HOMEPAGE

Health is an everyday affair

Where nutrition science meets the art of nourishment and mindful eating, healthy habits are leveled up. Learn more about how to compliment your routines with real foods and a positive nourishment experience with my meal plans that adjust to a healthy weight-loss, weight gain and/or maintainance, if you look for balance and recovery.

HERE YOU WILL FIND HELP ON NUTRITION, DIET, FITNESS AND mindful eating, ALL COMBINED TO UPGRADE YOUR HEALTH BENEFITS.

While we are working on opening the Personalised Plans, you are welcome to check the articles and make use of the free guides that will soon be uploaded.

Change your eating habits into a guilt-free, mindful and nourishing way of enjoying real food.

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Food is more than guilt or restriction, more than nourishment, food is our way to survive, to thrive, to connect and to understand cultures. Food is about the enjoyment of what nature gifts us with.

READ SOME OF OUR LATEST POST

IODINE DEFICIENCY IN MODERN TRENDY DIETS

This post will mainly focus on the gravity of iodine deficiency as seen on women, especially pregnant women, following a modern Western diet, particularly plant-based. We will start with a quick introduction to iodine and its functions and we will navigate through the meaning of a iodine deficiency while pregnant or not, leaving you with […]

ENDOCRINE DISRUPTORS DAMAGE YOUR HORMONAL BALANCE

Our bodies are made to naturally function and produce the necessary substances that allow us to thrive in perfect balance, but, same as in nature, when we come in contact with certain substances or chemicals that were not produced naturally by our bodies, our system reacts by provoking a domino effect of multiple negative responses. […]

HOW TO CREATE HEALTHY HABITS

You want to create better habits for yourself but you don’t know where to get started and most importantly you do not know anymore what is bluff and what is healthy. Trends come and go, you see new buzzed diets out every single year and all the social media influencers giving it a try, makes […]

WEIGHT LOSS: FAT FREE OR SUGAR FREE?

We often complicate matters more than needed: weight loss is achieved via a nourishment plan that is very specific to an individual as it aims at creating a negative energy balance. So yes, it might be that for you, as a particular individual, a ready-made weight loss plan will not work because the variables will […]

What is Intuitive Eating

You’ve probably heard the concept being used very often in the past year and closely related to diet-opposers and groups such as HAES (Health At Every Size) that’s a trademark of an hypothesis started within the Fat Acceptance movement and promoted by the Association for Size Diversity and Health.

4 Fermented Foods To Add To Your Diet

There has been an increasing fame for fermented foods lately mainly due to the health benefits that arrived with the trend of brewed kombucha drink that’s being enjoyed now everywhere in the world. Fermented foods are a rich source of beneficial bacteria yeast that will aid the breakdown of sugars which results in much longer […]

Butter VS Low Fat Margarines

Quick band aid weight loss fix or long-lasting health? Pick your choice. Those looking for quick weight loss solutions will probably look into eating some sort of light margarine on the morning bread. How effective that is?

A Quick Food Guide for Toddlers

Motherhood is challenging first-time mothers in many ways, whether we talk about it online or not. I prefer to keep being positive for the sake of my child, hence whatever mountain I find my way I learn how to surpass it together, as a family, with my husband and child by my side.