A matriarch nourishing her people with ancestral European sustenance to combat weakness
“As to diseases, make a habit of two things — to help, or at least, to do no harm.” - Hippocrates If you wonder whether is safe to take aspirin every single day, I strongly advise you to consult with a health professional beforehand and find out if you have any condition that would contraindicate… Continue reading LOW-DOSE ASPIRIN FOR HEALTHY INDIVIDUALS NO-NO
I remember when this used to be an actual public issue, the famous dangerous ''Es'' yet it seems everyone has forgotten about them and we no longer worry about their cheeky appearance in everyday food products. I thought this article will help some of my audience, meat eaters, keto followers to stop for a moment,… Continue reading TOXIC SODIUM NITRITE E250 IN MEAT PRODUCTS
A study on home cleaning routines and products, at once, has looked at spray and other cleaners and their effect on lung damage and impairment. This study was done in Norway and the key findings are really helpful for women to reconsider their cleaning routines: The study looked at 6000 women over a 20 years… Continue reading NATURAL NON-HORMONAL HOME CLEANING
If you don't want to spend an eternity to make some of the most typical December treats, then these St. Lucia buns are your choice. I am not a huge fan of dough buns, or any sweet that involves dough - so I consider time spent on this as ''time lost''. My sort of treat… Continue reading QUICK FLUFFY SAFFRON BUNS FOR ST. LUCIA
Oil pulling is an ancient practice that allowed to clean, maintain and disinfect the mouth, as according to archeological findings, performed by some of the oldest civilisations. As according to our findings nowadays, most of these individuals preserved their teeth intact until their later years, and in a healthy whole state. There was evidence of… Continue reading ANCIENT OIL PULLING FOR ORAL HEALTH
It is believed, based on archaeological findings (that have found traces of spelt flour since the 5th millennium B.C. and all throughout Europe), that spelt has been used as a flour ever since 8000 years ago - being one of the oldest crops grown. You can find spelt flour under the name of dinkel wheat… Continue reading ANCIENT SPELT FLOUR THAT BUILDS BONES
Think of dark chocolate as a perfectly good excuse to indulge every now and then without the need to overthink about bad consequences for as long as you don't overeat (as with everything else). The benefits that dark chocolate can bring are greatly dependant on the type of chocolate, quantity eaten and amount of cacao… Continue reading HOW DARK CHOCOLATE CAN PREVENT CHRONIC DISEASE
Probably the most beautiful little sweet gifts you can make easily at home and give them for the coming Yule to your beloved ones. Fragrant, filled with taste from a mix of spices, candied orange peel and soft currants, will become easily the center of attention when everyone is opening their presents. I am really… Continue reading DARK AGE PLUM PUDDING CHOCOLATES
Julia's Wellness Tips 