This is the video that was sent to medical professionals by main health institutes for better understanding of the actions and phases of the virus. Please note, this new strain of coronavirus IS NOT the same as a regular flu and even if symptomless, it still affects the lungs and respiratory system, reason why long quarantine is essential for reducing the amount of infected individuals.
Header image by I, Sailko / CC BY-SA (https://creativecommons.org/licenses/by-sa/3.0)
I would love to do a ”what I eat in a day” kind of post but it would take too much time being with the camera in the hand and probably not the most comfortable with little Astrid, so the best I can do is to just talk a little bit more about what we eat/I cook.
I received a lot of questions and messages asking for a strength training workout example for women while pregnant and not being able to attend the gym (mostly personal preferences and logistic reasons), so I decided to dedicate these 60 minutes without my sweet baby girl (she’s on a Monday walk with her pappa) to give a deeper understanding of strength training to those interested.
Pregnancy is well known to take a toll over your mid-section area, not only the weight added to that part of your body but also the hormonal changes.
Working towards a stronger pelvic floor will result in much less stress avoiding urinary incontinence (Sangsawang B, Sangsawang N., 2016). We are not only talking about static pelvic floor exercises, but functional exercises such as squats (done without additional weights or with additional weights added to your body weight depending on your strength and previous fitness level).
The Wild Hunt days are soon coming and I thought it would be perfect timing to talk a little bit about pre-Christian traditions and how these got to influence our sacred celebration of Yule.