Author: juliaswellnesstips

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Super Fluffy Focaccia Bread

The other day we ran out of bread and also out of sourdough, so I put together basic ingredients to make a big oven pan focaccia for the evening, as a special occasion since we do not really eat bread. We ended up trying to watch GoodFellas until we got tired of the loud screams and laughter. I received many requests in Instagram regarding the recipe, so here it goes.

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Strength Training for Women Before Pregnancy

This post will be part of a Strength Training sequence that aims at introducing and encouraging women to lose the fear to the heavy weights in the gym and build a strong foundation for their body to function in diverse situations. I have personally been asked on tips and guidance for beginners by women that want to give strength training a try and see results, hence I will take this post to draw an introduction or guide into strength training, its basics and how to start making a change by yourself without the need of expensive coaching. Please remember to check with your doctor your own conditions before lifting, pregnancy, etc. This post is merely informative and not claiming to be of official guidance.

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What Went Wrong With Sexual Education

If there is one thing that gets to the parents’ head is how to explain ”sex” to their pre-teens/teenager children. Unfortunately, due to exposure to toxic foods, chemical filled waters and pollution, aside from stress and early maturation, girls are starting to get their first menstruation earlier and earlier. It’s worrying because in a culture where children are rather exposed than protected, the law system is a joke and security is completely breeched, it can become really worrisome for a parent to let their child play and enjoy playtime outside peacefully without worrying if they’re fine or still unharmed.