A matriarch nourishing her people with ancestral European sustenance to combat weakness
These chocolate truffles are perfect little bites spiced just right for the Yule season and feasting times. Extremely rich in texture, pure truffle with freshly grated orange peel and clean ingredients. You can make these beautiful treats at home and with very basic ingredients. Ingredients (makes about 10) 65 ml whipping cream (I used my… Continue reading GINGERBREAD SPICED TRUFFLES
Perhaps there are many versions of this same stew and they're not even called ''medieval'', just because the ingredients are very usual. I happened to have all these in hand as I am doing my weekly broth anyway and Sauerkraut, plus some beef meat pieces really made this much better. Ingredients 500 g beef meat… Continue reading NORTHERN MEDIEVAL STEW
Did you know you can make your own gut-friendly butter at home, but instead of using the usual cream to make it, just take it further and add a natural probiotic to it! Plus, you can also infuse it using your favourite herbs or spices and beautiful sea salt flakes to make it taste divine.… Continue reading CULTURED GUT-NOURISHING BUTTER
In the previous Bone Broth post, we've looked into why is it important for bone broth to actually develop a gelatinous consistency - just to sum it up: because we want that gelatine! The gelatine is one of the best parts of bone broth. If you've missed the post, click here and read it! While… Continue reading HOW TO MAKE GELATINOUS BEEF BONE BROTH
Liver Nuggets that my little Astrid was asking for like ''moooooore!'' - you can serve these to children with a garlic dressing, alone, with mustard or with a homemade ketchup (I might add a recipe also). Ingredients - 500 g beef liver- tallow to fry in- 240 ml piimä / buttermilk- 240 ml milk /… Continue reading LIVER NUGGETS
Bone broth is suddenly making a comeback! And let us hope this time is for good. Many of us have been raised on this highly nutritious liquid thanks to the preservation of traditions by our more, ''rural'' sides of the family, such as grandparents. I myself was given bone broth on a daily basis for… Continue reading WHAT YOU NEED TO KNOW ABOUT BONE BROTH
According to studies, deficiencies do depend mostly on your diet, however, social class, cultural background and entourage, economic status, education, genetics, age, habits also matter. About 30% of women are known to suffer from a deficiency of an important mineral or vitamin, in many cases without even being aware. The worst part of this is… Continue reading 8 MOST COMMON DEFICIENCIES IN WOMEN
Incredibly easy to make, these beef rice rolls are filled with a mix of veggies cooked in bone broth and contain strips of steak that has been fried in coconut aminos (instead of soy sauce). They can be a nice surprise on the table on a festive day or if you simply have the ingredients… Continue reading BEEF RICE PAPER ROLLS
Julia's Wellness Tips 