DIET CAN PROTECT FROM UV

Sun is extremely important for our body, cycles and rhythms, it’s essential. Depending on your ethnicity AND DIET, you will actually be able to absorb vitamin D easier, take sun without an issue or get burnt. Tanning is burnt skin cells. When the skin turns red: danger zone. Red, as with everything in nature, draws…

ROE IS HIGHLY NUTRITIOUS

Salmon roe is one of the most nutritious foods on earth. Bright in color, attractive to the palate, rich in protein and very high in omega-3, vitamin D and especially B12, has a lot to offer! Per 100g, salmon roe provides you with: Vitamin B12: 20 mcg (333% DV) Vitamin D: 232 IU (58% DV)…

FOODS TO EAT BEFORE PREGNANCY

Many have asked me about foods to eat to become pregnant or during pregnancy. You see, the key is to eat nourishing foods all days of your life and not specifically make exceptions for various stages of it. But obviously not everyone has had the opportunity to know about a nourishing diet that would not…

HORMONE FRIENDLY FOODS

Calories are not created to provide your body with the same quality of energy. When you look at your day and you’re planning your food sources based on a caloric need (whether a surplus or deficit), look firstly at the quality of these food sources. Eggs, butter, unpasteurised dairy whenever possible, organ meats, raw cacao,…

NUTRITION AND EPIGENETICS

Your choice of food will not only “satisfy your belly”, but will trigger signals, turning your body on and off, starting hormonal production, making changes in your name and provoking reactions you cannot even imagine. The impact of this cocktail of responses to what you eat at each and every meal, the choices you make,…

OCTOPUS AND TAURINE

Octopus is a source of complete protein depending on the way you prepare it, filled with Omega-3, they contain a very special amino acid called ‘’taurine’’. Taurine is concentrated in your brain, eyes, heart and muscle, hence is naturally stored & produced in your body without building proteins as most other amino acids! Taurine is…