GAIN MUSCLE MASS WITHOUT CARBS

The International Society of Sports and Nutrition has published various studies along the years proving how a ketogenic diet, or a low carb diet, does not affect the strength performance in elite gymnasts, but instead improves body composition. Muscle gain and weight loss rather depend on the intake of protein and kcals consumed rather than…

WOMEN’S HORMONAL IMBALANCE

Learn what causes and how to treat your imbalances. What normally women are being told that will solve their hormonal imbalance? Intense exercise Eating lots of organic fruits and veggies Intermittent fasting Vegan diet Hormone Balancing Supplements that claim to do it all for you What actually helps you? More than 8 hours of sleep…

RAISE TESTOSTERONE NATURALLY

Don’t assume you have low testosterone based on a symptom list you find online, but take a blood tests to measure your deficiencies. Micronutrient deficiencies are most often the culprit of dealing with low testosterone, especially low magnesium and zinc. Choline is an extremely important nutrient to watch for especially due to the fact that…

TOP NUTRIENTS FOR MALE FERTILITY

Men fertility advice! I am bringing you today the Top Fertility Nutrients for Men planning to become a father! Yes, alcohol consumption and smoking are strictly forbidden especially in men of younger age looking to start a family. Zinc: is found to improve sperm quality, count, morphology and motility. A deficiency in zinc reduces testosterone…

WHY IT’S HARDER TO FALL PREGNANT

Most research done by medical professionals in the field of infertility has concluded that the causes of this condition still remains greatly ‘’unknown’’. But if we have a look on how historically speaking a woman’s lifestyle has turned and twisted around, there are some components that we can point out. Now more than ever, women…

NUTRITION FOR OPTIMAL FERTILITY

Pregnancy and planning around it used to be a very big concern in our past. Ideally, pregnancy would be planned allowing both men and women adjusting to new routines that would focus on boosting their fertility for when the time of conception comes (as planned). Both men and women would create rituals around this special…