A matriarch nourishing her people with ancestral European sustenance to combat weakness
Did you know you can make your own gut-friendly butter at home, but instead of using the usual cream to make it, just take it further and add a natural probiotic to it! Plus, you can also infuse it using your favourite herbs or spices and beautiful sea salt flakes to make it taste divine.… Continue reading CULTURED GUT-NOURISHING BUTTER
In the previous Bone Broth post, we've looked into why is it important for bone broth to actually develop a gelatinous consistency - just to sum it up: because we want that gelatine! The gelatine is one of the best parts of bone broth. If you've missed the post, click here and read it! While… Continue reading HOW TO MAKE GELATINOUS BEEF BONE BROTH
Liver Nuggets that my little Astrid was asking for like ''moooooore!'' - you can serve these to children with a garlic dressing, alone, with mustard or with a homemade ketchup (I might add a recipe also). Ingredients - 500 g beef liver- tallow to fry in- 240 ml piimä / buttermilk- 240 ml milk /… Continue reading LIVER NUGGETS
Bone broth is suddenly making a comeback! And let us hope this time is for good. Many of us have been raised on this highly nutritious liquid thanks to the preservation of traditions by our more, ''rural'' sides of the family, such as grandparents. I myself was given bone broth on a daily basis for… Continue reading WHAT YOU NEED TO KNOW ABOUT BONE BROTH
According to studies, deficiencies do depend mostly on your diet, however, social class, cultural background and entourage, economic status, education, genetics, age, habits also matter. About 30% of women are known to suffer from a deficiency of an important mineral or vitamin, in many cases without even being aware. The worst part of this is… Continue reading 8 MOST COMMON DEFICIENCIES IN WOMEN
If you want to start a process to heal your gut, you must implement routines that will reduce stressors. Our society has demonised all bacteria and all germs, especially with the arrival of the newly introduced ''pandemic''. A huge array of products now that claim to kill ALL bacteria and germs, excessive cleaning with toxic… Continue reading 12 CAUSES FOR LEAKY AND INFLAMED GUT
I have seen breakfast recommendations far too often online and they're all unbalance in a way or another: either too many carbs, not enough fat, not enough protein or too much sugar! Bowls of endless fruit, huge portions of oatmeal (mostly prepared incorrectly and not soaked for at least 7 hours prior serving), exotic ingredients… Continue reading 8 HORMONE FRIENDLY BREAKFAST IDEAS
This is an autumn staple especially around the time of the traditional pig slaughter. We're going to use smoked pork belly with all the fat and goodies and some beautiful smoked sausages. I didn't have pork sausages, but instead I used smoked elk sausage. Ingredients 920 g big white beans, soaked and/or pre-cooked 500 g… Continue reading SMOKED PORK BELLY AND BEANS STEW
Julia's Wellness Tips 