WHY IS RAW MILK GOOD

A study published in the Journal of Allergy and Clinical Immunology which involved 8000 children with a variety of diets, reached to the conclusion that drinking raw milk as part of their every day routine for the time of trial had given them immunising effects (see PMID: 22054181). Nutrients such as probiotics, vitamin D and immunoglobulins…

ALWAYS CHOOSE CEYLON CINNAMON

Did you know there are actually different types of cinnamon? Cassia is the most common, cheaper type, while Ceylon is the more luxurious, expensive and believed to have more health benefits than the common Cassia. Ceylon is also known as ‘’true cinnamon’’ and it’s native to see parts of India and Sri Lanka & still…

COLLAGEN TYPES AND USAGE

There are at least 16 types of collagen in the human body, including type 1,2,3,5 and 10. Nonetheless, 80-90% of collagen is of type 1,2 and 3. There are also different type of collagen found in foods and supplements. Type 1: The most abundant and strongest in the human body, its fibers form tendons, ligaments,…

COLLAGEN SUPPLEMENTATION

Collagen is the most abundant protein in your body, exactly type 1 collagen. We can find collagen in muscles, bones, tendons, skin, blood vessels and digestive system. The skin benefits from collagen are mainly related to skin strength, elasticity and ability to replace dead skin cells. For joins and tendons, collagen is what glues them…

THE HORMONAL PILL DEPLETES FROM VITAMINS

One of the side effects you’re not being told before taking the hormonal pill is how the mix of hormones will affect negatively your thyroid. Your thyroid is literally the motor of your hormones. Worst is that, they’re usually long-term effects and not symptoms that go away right after stopping your hormonal ‘’treatment’’. The pill…

THE HORMONAL PILL SHUTS YOU DOWN

You’ve probably already been told that the pill will solve your cycles, will avoid pregnancy, will not have side effects or that it will help you with your PMS (which you shouldn’t even suffer from). Lies. Using the pill doesn’t address the root case of the issues you’ve just went to the doctor for. The…