Category: Diet

Read More

The Top 5 Dishes of My Childhood

Header image by I, Sailko / CC BY-SA (https://creativecommons.org/licenses/by-sa/3.0)

I would love to do a ”what I eat in a day” kind of post but it would take too much time being with the camera in the hand and probably not the most comfortable with little Astrid, so the best I can do is to just talk a little bit more about what we eat/I cook.

Read More

4 Foods to Boost Your Immune System

It’s also important to take into consideration that the quantity of these products might differ depending of your state and overall activity. I recommend higher dosage of ”the good stuff” for both bodybuilders/powerlifters and pregnant women. Why? Simply because all these 3 have a highly important common point: building of new and healthy tissue and cells.