GHEE AND HOW TO MAKE IT

Ghee is simmered butter for a long period of time to achieve higher smoke point than butter, acquiring a different taste and removing milk and water rests. Higher smoke point than butter, at 250°C, hence safer to cook in. Use ghee for baking, frying, roasting, and it won’t destroy its nutrients. Good option for people…

7 REASONS WHY TO NOT DRINK ALCOHOL

No minimum amount required to befoul your system. Alcohol increases oestrogen production, which is likely the link between increased breast cancer risk and worsened PMS and pain during your cycle. Alcohol increases toxic burden on your liver since the liver processes all hormones we produce and toxins we intake, alcohol will worsen your liver’s activity….

DAILY COFFEE AND ADRENALS

Adrenal system produces hormones that regulate your metabolism, blood pressure, immune system, your body’s response to stress among other important functions. Drinking coffee on an empty stomach can have an impact on your adrenals as it usually spikes cortisol (stress hormone) hence it’s better if this doesn’t become an everyday habit. Long periods of cortisol…

ROE IS HIGHLY NUTRITIOUS

Salmon roe is one of the most nutritious foods on earth. Bright in color, attractive to the palate, rich in protein and very high in omega-3, vitamin D and especially B12, has a lot to offer! Per 100g, salmon roe provides you with: Vitamin B12: 20 mcg (333% DV) Vitamin D: 232 IU (58% DV)…

HORMONE FRIENDLY FOODS

Calories are not created to provide your body with the same quality of energy. When you look at your day and you’re planning your food sources based on a caloric need (whether a surplus or deficit), look firstly at the quality of these food sources. Eggs, butter, unpasteurised dairy whenever possible, organ meats, raw cacao,…

4 FERMENTED FOODS TO ADD TO YOUR DIET

There has been an increasing fame for fermented foods lately mainly due to the health benefits that arrived with the trend of brewed kombucha drink that’s being enjoyed now everywhere in the world. Fermented foods are a rich source of beneficial bacteria yeast that will aid the breakdown of sugars which results in much longer…