NUTRITION FOR OPTIMAL FERTILITY

Pregnancy and planning around it used to be a very big concern in our past. Ideally, pregnancy would be planned allowing both men and women adjusting to new routines that would focus on boosting their fertility for when the time of conception comes (as planned). Both men and women would create rituals around this special…

HOW TO ELIMINATE EXCESS OESTROGEN

What to eat to help your body eliminate excess oestrogen and rise progesterone naturally? You’ve heard right, progesterone is not only a woman’s hormone but also a male’s hormone that is often forgotten. Men need progesterone in order to produce testosterone and progesterone in both men and women helps counteracting the effects of excess oestrogen…

BEAUTY, FOOD AND EPIGENETICS

Please know that no matter what you are being told, neither beauty nor positive mental health are achieved by plastic surgery. If your genes were not curated enough until you conceive and you don’t enjoy (unfortunately) a basket of inherited good-looks (based on the proper nutrition of your ancestors), you will simply need to work…