ROE IS HIGHLY NUTRITIOUS

Salmon roe is one of the most nutritious foods on earth. Bright in color, attractive to the palate, rich in protein and very high in omega-3, vitamin D and especially B12, has a lot to offer! Per 100g, salmon roe provides you with: Vitamin B12: 20 mcg (333% DV) Vitamin D: 232 IU (58% DV)…

WHAT IS ORTHOREXIA

This a subject I have never read about from any fitness/health account I have followed ever since in Instagram, probably a sensitive topic that might hurt some via guilt, can also help many. Perhaps easily predicted, a German research in 2017 has also linked Instagram use (celebrities, influencers, fitness accounts) to increased symptoms of orthorexia…