A matriarch nourishing her people with ancestral European sustenance to combat weakness
Oil pulling is an ancient practice that allowed to clean, maintain and disinfect the mouth, as according to archeological findings, performed by some of the oldest civilisations. As according to our findings nowadays, most of these individuals preserved their teeth intact until their later years, and in a healthy whole state. There was evidence of… Continue reading ANCIENT OIL PULLING FOR ORAL HEALTH
It is believed, based on archaeological findings (that have found traces of spelt flour since the 5th millennium B.C. and all throughout Europe), that spelt has been used as a flour ever since 8000 years ago - being one of the oldest crops grown. You can find spelt flour under the name of dinkel wheat… Continue reading ANCIENT SPELT FLOUR THAT BUILDS BONES
Think of dark chocolate as a perfectly good excuse to indulge every now and then without the need to overthink about bad consequences for as long as you don't overeat (as with everything else). The benefits that dark chocolate can bring are greatly dependant on the type of chocolate, quantity eaten and amount of cacao… Continue reading HOW DARK CHOCOLATE CAN PREVENT CHRONIC DISEASE
Bone broth is suddenly making a comeback! And let us hope this time is for good. Many of us have been raised on this highly nutritious liquid thanks to the preservation of traditions by our more, ''rural'' sides of the family, such as grandparents. I myself was given bone broth on a daily basis for… Continue reading WHAT YOU NEED TO KNOW ABOUT BONE BROTH
According to studies, deficiencies do depend mostly on your diet, however, social class, cultural background and entourage, economic status, education, genetics, age, habits also matter. About 30% of women are known to suffer from a deficiency of an important mineral or vitamin, in many cases without even being aware. The worst part of this is… Continue reading 8 MOST COMMON DEFICIENCIES IN WOMEN
If you want to start a process to heal your gut, you must implement routines that will reduce stressors. Our society has demonised all bacteria and all germs, especially with the arrival of the newly introduced ''pandemic''. A huge array of products now that claim to kill ALL bacteria and germs, excessive cleaning with toxic… Continue reading 12 CAUSES FOR LEAKY AND INFLAMED GUT
I have seen breakfast recommendations far too often online and they're all unbalance in a way or another: either too many carbs, not enough fat, not enough protein or too much sugar! Bowls of endless fruit, huge portions of oatmeal (mostly prepared incorrectly and not soaked for at least 7 hours prior serving), exotic ingredients… Continue reading 8 HORMONE FRIENDLY BREAKFAST IDEAS
Yesterday’s post made me see something: hair loss to men is as sensitive of a topic as infertility is to a woman. And I get it! There is so much of ‘’why me?!’’ and frustration,…both are similar in very many ways and I am not trying to make one feel more or less important. Thing… Continue reading DON’T MISTAKE TREATMENT FOR CURE
Julia's Wellness Tips 