NUTRITION AND THE FEMALE CYCLE

Menstrual Phase: day 1 of period until last day of bleeding. The lining of the uterus is shedding and your hormonal production is low and begins to stabilise by the end of your bleeding. Due to bleeding you will lack iron feeling low and tired. EAT: Iron sources (beef, liver, fish and poultry), anti-inflammatory spices…

FOODS TO EAT BEFORE PREGNANCY

Many have asked me about foods to eat to become pregnant or during pregnancy. You see, the key is to eat nourishing foods all days of your life and not specifically make exceptions for various stages of it. But obviously not everyone has had the opportunity to know about a nourishing diet that would not…

NUTRITION AND EPIGENETICS

Your choice of food will not only “satisfy your belly”, but will trigger signals, turning your body on and off, starting hormonal production, making changes in your name and provoking reactions you cannot even imagine. The impact of this cocktail of responses to what you eat at each and every meal, the choices you make,…

WHY IT’S HARDER TO FALL PREGNANT

Most research done by medical professionals in the field of infertility has concluded that the causes of this condition still remains greatly ‘’unknown’’. But if we have a look on how historically speaking a woman’s lifestyle has turned and twisted around, there are some components that we can point out. Now more than ever, women…

NUTRITION FOR OPTIMAL FERTILITY

Pregnancy and planning around it used to be a very big concern in our past. Ideally, pregnancy would be planned allowing both men and women adjusting to new routines that would focus on boosting their fertility for when the time of conception comes (as planned). Both men and women would create rituals around this special…

BEAUTY, FOOD AND EPIGENETICS

Please know that no matter what you are being told, neither beauty nor positive mental health are achieved by plastic surgery. If your genes were not curated enough until you conceive and you don’t enjoy (unfortunately) a basket of inherited good-looks (based on the proper nutrition of your ancestors), you will simply need to work…