A matriarch nourishing her people with ancestral European sustenance to combat weakness
No, your acne will not disappear by using the latest advertised cream by influencers in Instagram. But instead, take actions to support your hormonal system for cheaper. One of the main reasons your hormonal acne doesn’t give you a break: high oestrogen. This will provoke: Sluggish liver: higher oestrogen in proportion to progesterone slows down… Continue reading ACNE IS A HORMONAL ISSUE
In my previous post many have asked for a safe alternative to chemical sunscreen: ZINC OXIDE SUNSCREEN. Zinc oxide is safe for marine life and can be used in water as it’s naturally resistant since it’s mixed with beeswax. Zinc oxide is safe for your health. A recent study showed how the general UV filters… Continue reading ZINC OXIDE SUNSCREEN
In this article we're going to see how the female cycle changes and what those changes mean, how can we support the body along the way and the impact nutrition can have on your cycle. Menstrual Phase: day 1 of period until last day of bleeding. The lining of the uterus is shedding and your… Continue reading NUTRITION AND THE FEMALE CYCLE
Salmon roe is one of the most nutritious foods on earth. Bright in color, attractive to the palate, rich in protein and very high in omega-3, vitamin D and especially B12, has a lot to offer! Per 100g, salmon roe provides you with: Vitamin B12: 20 mcg (333% DV) Vitamin D: 232 IU (58% DV)… Continue reading ROE IS HIGHLY NUTRITIOUS
Calories are not created to provide your body with the same quality of energy. When you look at your day and you’re planning your food sources based on a caloric need (whether a surplus or deficit), look firstly at the quality of these food sources. Eggs, butter, unpasteurised dairy whenever possible, organ meats, raw cacao,… Continue reading HORMONE FRIENDLY FOODS
Julia's Wellness Tips 