COLLAGEN SUPPLEMENTATION

Collagen is the most abundant protein in your body, exactly type 1 collagen. We can find collagen in muscles, bones, tendons, skin, blood vessels and digestive system. The skin benefits from collagen are mainly related to skin strength, elasticity and ability to replace dead skin cells. For joins and tendons, collagen is what glues them…

ACNE IS A HORMONAL ISSUE

No, your acne will not disappear by using the latest advertised cream by influencers in Instagram. But instead, take actions to support your hormonal system for cheaper. One of the main reasons your hormonal acne doesn’t give you a break: high oestrogen. This will provoke: Sluggish liver: higher oestrogen in proportion to progesterone slows down…

ZINC OXIDE SUNSCREEN

In my previous post many have asked for a safe alternative to chemical sunscreen: ZINC OXIDE SUNSCREEN. Zinc oxide is safe for marine life and can be used in water as it’s naturally resistant since it’s mixed with beeswax. Zinc oxide is safe for your health. A recent study showed how the general UV filters…

NUTRITION AND THE FEMALE CYCLE

Menstrual Phase: day 1 of period until last day of bleeding. The lining of the uterus is shedding and your hormonal production is low and begins to stabilise by the end of your bleeding. Due to bleeding you will lack iron feeling low and tired. EAT: Iron sources (beef, liver, fish and poultry), anti-inflammatory spices…

ROE IS HIGHLY NUTRITIOUS

Salmon roe is one of the most nutritious foods on earth. Bright in color, attractive to the palate, rich in protein and very high in omega-3, vitamin D and especially B12, has a lot to offer! Per 100g, salmon roe provides you with: Vitamin B12: 20 mcg (333% DV) Vitamin D: 232 IU (58% DV)…

HORMONE FRIENDLY FOODS

Calories are not created to provide your body with the same quality of energy. When you look at your day and you’re planning your food sources based on a caloric need (whether a surplus or deficit), look firstly at the quality of these food sources. Eggs, butter, unpasteurised dairy whenever possible, organ meats, raw cacao,…