FOODS TO EAT BEFORE PREGNANCY

Many have asked me about foods to eat to become pregnant or during pregnancy. You see, the key is to eat nourishing foods all days of your life and not specifically make exceptions for various stages of it. But obviously not everyone has had the opportunity to know about a nourishing diet that would not…

NUTRITION AND EPIGENETICS

Your choice of food will not only “satisfy your belly”, but will trigger signals, turning your body on and off, starting hormonal production, making changes in your name and provoking reactions you cannot even imagine. The impact of this cocktail of responses to what you eat at each and every meal, the choices you make,…

GAIN MUSCLE MASS WITHOUT CARBS

The International Society of Sports and Nutrition has published various studies along the years proving how a ketogenic diet, or a low carb diet, does not affect the strength performance in elite gymnasts, but instead improves body composition. Muscle gain and weight loss rather depend on the intake of protein and kcals consumed rather than…

TOP NUTRIENTS FOR MALE FERTILITY

Men fertility advice! I am bringing you today the Top Fertility Nutrients for Men planning to become a father! Yes, alcohol consumption and smoking are strictly forbidden especially in men of younger age looking to start a family. Zinc: is found to improve sperm quality, count, morphology and motility. A deficiency in zinc reduces testosterone…

WHY IT’S HARDER TO FALL PREGNANT

Most research done by medical professionals in the field of infertility has concluded that the causes of this condition still remains greatly ‘’unknown’’. But if we have a look on how historically speaking a woman’s lifestyle has turned and twisted around, there are some components that we can point out. Now more than ever, women…

NUTRITION FOR OPTIMAL FERTILITY

Pregnancy and planning around it used to be a very big concern in our past. Ideally, pregnancy would be planned allowing both men and women adjusting to new routines that would focus on boosting their fertility for when the time of conception comes (as planned). Both men and women would create rituals around this special…