GAIN MUSCLE MASS WITHOUT CARBS

The International Society of Sports and Nutrition has published various studies along the years proving how a ketogenic diet, or a low carb diet, does not affect the strength performance in elite gymnasts, but instead improves body composition. Muscle gain and weight loss rather depend on the intake of protein and kcals consumed rather than…

TOP NUTRIENTS FOR MALE FERTILITY

Men fertility advice! I am bringing you today the Top Fertility Nutrients for Men planning to become a father! Yes, alcohol consumption and smoking are strictly forbidden especially in men of younger age looking to start a family. Zinc: is found to improve sperm quality, count, morphology and motility. A deficiency in zinc reduces testosterone…

WHY IT’S HARDER TO FALL PREGNANT

Most research done by medical professionals in the field of infertility has concluded that the causes of this condition still remains greatly ‘’unknown’’. But if we have a look on how historically speaking a woman’s lifestyle has turned and twisted around, there are some components that we can point out. Now more than ever, women…

NUTRITION FOR OPTIMAL FERTILITY

Pregnancy and planning around it used to be a very big concern in our past. Ideally, pregnancy would be planned allowing both men and women adjusting to new routines that would focus on boosting their fertility for when the time of conception comes (as planned). Both men and women would create rituals around this special…

HOW TO CORRECTLY PAIR FOOD

Eating grilled skinless chicken with steamed veggies? Here some quick facts to get you out of the typical ”fitness routine”. Fats act like links, aiding proteins to finish their functions. Fats start chemical reactions that aid with growth control, immune function, reproduction and many other aspects of our basic metabolism. The obsessive consumption of low…

BEAUTY, FOOD AND EPIGENETICS

Please know that no matter what you are being told, neither beauty nor positive mental health are achieved by plastic surgery. If your genes were not curated enough until you conceive and you don’t enjoy (unfortunately) a basket of inherited good-looks (based on the proper nutrition of your ancestors), you will simply need to work…