A matriarch nourishing her people with ancestral European sustenance to combat weakness
Your choice of food will not only “satisfy your belly”, but will trigger signals, turning your body on and off, starting hormonal production, making changes in your name and provoking reactions you cannot even imagine. The impact of this cocktail of responses to what you eat at each and every meal, the choices you make,… Continue reading NUTRITION AND EPIGENETICS
The International Society of Sports and Nutrition has published various studies along the years proving how a ketogenic diet, or a low carb diet, does not affect the strength performance in elite gymnasts, but instead improves body composition. Muscle gain and weight loss rather depend on the intake of protein and kcals consumed rather than… Continue reading GAIN MUSCLE MASS WITHOUT CARBS
Men fertility advice! I am bringing you today the Top Fertility Nutrients for Men planning to become a father! Yes, alcohol consumption and smoking are strictly forbidden especially in men of younger age looking to start a family. Zinc: is found to improve sperm quality, count, morphology and motility. A deficiency in zinc reduces testosterone… Continue reading TOP NUTRIENTS FOR MALE FERTILITY
Most research done by medical professionals in the field of infertility has concluded that the causes of this condition still remains greatly ‘’unknown’’. But if we have a look on how historically speaking a woman’s lifestyle has turned and twisted around, there are some components that we can point out. Now more than ever, women… Continue reading WHY IT’S HARDER TO FALL PREGNANT
Pregnancy and planning around it used to be a very big concern in our past. Ideally, pregnancy would be planned allowing both men and women adjusting to new routines that would focus on boosting their fertility for when the time of conception comes (as planned). Both men and women would create rituals around this special… Continue reading NUTRITION FOR OPTIMAL FERTILITY
Eating grilled skinless chicken with steamed veggies? Here some quick facts to get you out of the typical ''fitness routine''. Fats act like links, aiding proteins to finish their functions. Fats start chemical reactions that aid with growth control, immune function, reproduction and many other aspects of our basic metabolism. The obsessive consumption of low… Continue reading HOW TO CORRECTLY PAIR FOOD
Please know that no matter what you are being told, neither beauty nor positive mental health are achieved by plastic surgery. If your genes were not curated enough until you conceive and you don’t enjoy (unfortunately) a basket of inherited good-looks (based on the proper nutrition of your ancestors), you will simply need to work… Continue reading BEAUTY, FOOD AND EPIGENETICS
In 2016, Ludwig, professor in the Department of Nutrition at Harvard, wrote that the recommendations about avoiding dietary fat were based on limited scientific evidence. Several recent studies found that high-fat diets actually produce greater weight loss than low-fat diets. And while the 2015 Dietary Guidelines for Americans have now lifted the limit on dietary… Continue reading HOW TO AVOID SUGAR SPIKES: LOW GLYCEMIC FOODS
Julia's Wellness Tips 