A matriarch nourishing her people with ancestral European sustenance to combat weakness
In the body, L-arginine stimulates the production of human growth hormones and insulin, fights inflammation, lowers the risk for heart attack and arteriosclerosis, repairs blood vessels, fights coronary artery disease, lowers high blood pressure, increases immune function, reduces muscle pains, improves kidneys function, mental capacity, fights dementia, corrects impotence, erectile dysfunction and male infertility. The… Continue reading L-ARGININE FOR MEN’S HEALTH
The fear of mercury is still doing more bad than good in most pregnant: Thing is that, this claim is misinterpreted and misguided as well as misused by medical staff without much understanding or further look into the nutrients that these foods contain nor interact with. There are certain fish that should be avoided during… Continue reading MERCURY TOXICITY IS FAKE NEWS*
Both European settlers and Indians in the Americas used evening primrose as food. But you will be surprised to learn the impact that this special flower’s oil has on hormone health, skin, hair and even bones,...powerful! The dietary supplement of evening primrose comes from the gathered seeds of the flowers, cold-pressed to gather the oil… Continue reading EVENING PRIMROSE AS AN OESTROGEN TREATMENT
These little tree nuts were mentioned in ancient Greek history and eaten by Roman soldiers as ‘’campaign food’’ while they invaded Britannia 2000 years ago. They were also very popular during the Middle Ages. Found in only 18 species of pine trees in Europe, North America and Asia, cultivated for over 10.000 years. Packed with… Continue reading LEARN ABOUT PINE NUTS
Adaptogens are a unique class of healing plants, including some foods and herbs. Today they are most commonly consumed as supplements and herbal products, as capsules, powders or tinctures. It has been observed in animal studies that various adaptogens have the ability to create a generally increased tolerance to stress and this is one of the reasons… Continue reading ADAPTOGENS AS HEALING PLANTS
While researching for the perfect dark season evening drink I realised I never talked about nutmeg! And I do know many of us use it in their baking starting autumn. Spice derived from the seed (not nut despite the name) of Myristica fragrans.Best to consume in moderation due to its content of myristicin, a psychoactive… Continue reading NUTMEG AS A SPICE
Why should you eat differently especially in your fertile years, before, during & after pregnancies? For your child’s: Organ development, for which you need plenty of cholesterol & vitamin D. Brain development, for which you need more protein, omega 3 fatty-acids and cholesterol. Birth weight, for which you shouldn’t restrict your calories. Mental health, for… Continue reading NUTRITION BEFORE, DURING AND AFTER PREGNANCY
Whey protein is an amazing source of nutrients in far more absorbable source than ANY type of food (steaks included) or supplement actually, being much easier to digest. Whey protein is one of the 2 types of protein found in milk, the other one being casein. Whey IS THE LIQUID PART OF MILK THAT REMAINS… Continue reading WHEY PROTEIN AS A SUPERFOOD
Julia's Wellness Tips 