A matriarch nourishing her people with ancestral European sustenance to combat weakness
The quick way for your doctor to make sure he follows the protocol is to give you a multivitamin instead of advising for the right foods when nutrient deficiencies are detected OR when pregnancy is confirmed. Multivitamins are synthetic, hence can barely absorb: Ascorbic Acid added that depletes Copper Retinyl Palmitate/Beta Carotene is used instead… Continue reading SAY NO TO PRE NATALS MULTIVITAMINS
Adrenal system produces hormones that regulate your metabolism, blood pressure, immune system, your body’s response to stress among other important functions. Drinking coffee on an empty stomach can have an impact on your adrenals as it usually spikes cortisol (stress hormone) hence it’s better if this doesn’t become an everyday habit. Long periods of cortisol… Continue reading DAILY COFFEE AND ADRENALS
Men fertility advice! I am bringing you today the Top Fertility Nutrients for Men planning to become a father! Yes, alcohol consumption and smoking are strictly forbidden especially in men of younger age looking to start a family. Zinc: is found to improve sperm quality, count, morphology and motility. A deficiency in zinc reduces testosterone… Continue reading TOP NUTRIENTS FOR MALE FERTILITY
With the arrival of the stock of Vitamin D at @jotunheimnutrition we have received quite many questions regarding the supplementation with other vitamins/minerals. I am writing this post to make things easier for you and aid you understand your intakes. Just like any other vitamin and mineral, Vitamin D must firstly be converted so the body can… Continue reading TAKING MAGNESIUM WITH VITAMIN D
Julia's Wellness Tips 