ROE IS HIGHLY NUTRITIOUS

Salmon roe is one of the most nutritious foods on earth. Bright in color, attractive to the palate, rich in protein and very high in omega-3, vitamin D and especially B12, has a lot to offer! Per 100g, salmon roe provides you with: Vitamin B12: 20 mcg (333% DV) Vitamin D: 232 IU (58% DV)…

FOODS TO EAT BEFORE PREGNANCY

Many have asked me about foods to eat to become pregnant or during pregnancy. You see, the key is to eat nourishing foods all days of your life and not specifically make exceptions for various stages of it. But obviously not everyone has had the opportunity to know about a nourishing diet that would not…

HORMONE FRIENDLY FOODS

Calories are not created to provide your body with the same quality of energy. When you look at your day and you’re planning your food sources based on a caloric need (whether a surplus or deficit), look firstly at the quality of these food sources. Eggs, butter, unpasteurised dairy whenever possible, organ meats, raw cacao,…

NUTRITION FOR OPTIMAL FERTILITY

Pregnancy and planning around it used to be a very big concern in our past. Ideally, pregnancy would be planned allowing both men and women adjusting to new routines that would focus on boosting their fertility for when the time of conception comes (as planned). Both men and women would create rituals around this special…

TAKING MAGNESIUM WITH VITAMIN D

With the arrival of the stock of Vitamin D at @jotunheimnutrition we have received quite many questions regarding the supplementation with other vitamins/minerals. I am writing this post to make things easier for you and aid you understand your intakes. Just like any other vitamin and mineral, Vitamin D must firstly be converted so the body can…

BEAUTY, FOOD AND EPIGENETICS

Please know that no matter what you are being told, neither beauty nor positive mental health are achieved by plastic surgery. If your genes were not curated enough until you conceive and you don’t enjoy (unfortunately) a basket of inherited good-looks (based on the proper nutrition of your ancestors), you will simply need to work…