A matriarch nourishing her people with ancestral European sustenance to combat weakness
Did you know you can make your own gut-friendly butter at home, but instead of using the usual cream to make it, just take it further and add a natural probiotic to it! Plus, you can also infuse it using your favourite herbs or spices and beautiful sea salt flakes to make it taste divine.… Continue reading CULTURED GUT-NOURISHING BUTTER
In the previous Bone Broth post, we've looked into why is it important for bone broth to actually develop a gelatinous consistency - just to sum it up: because we want that gelatine! The gelatine is one of the best parts of bone broth. If you've missed the post, click here and read it! While… Continue reading HOW TO MAKE GELATINOUS BEEF BONE BROTH
Liver Nuggets that my little Astrid was asking for like ''moooooore!'' - you can serve these to children with a garlic dressing, alone, with mustard or with a homemade ketchup (I might add a recipe also). Ingredients - 500 g beef liver- tallow to fry in- 240 ml piimä / buttermilk- 240 ml milk /… Continue reading LIVER NUGGETS
Incredibly easy to make, these beef rice rolls are filled with a mix of veggies cooked in bone broth and contain strips of steak that has been fried in coconut aminos (instead of soy sauce). They can be a nice surprise on the table on a festive day or if you simply have the ingredients… Continue reading BEEF RICE PAPER ROLLS
I have seen breakfast recommendations far too often online and they're all unbalance in a way or another: either too many carbs, not enough fat, not enough protein or too much sugar! Bowls of endless fruit, huge portions of oatmeal (mostly prepared incorrectly and not soaked for at least 7 hours prior serving), exotic ingredients… Continue reading 8 HORMONE FRIENDLY BREAKFAST IDEAS
This is an autumn staple especially around the time of the traditional pig slaughter. We're going to use smoked pork belly with all the fat and goodies and some beautiful smoked sausages. I didn't have pork sausages, but instead I used smoked elk sausage. Ingredients 920 g big white beans, soaked and/or pre-cooked 500 g… Continue reading SMOKED PORK BELLY AND BEANS STEW
Ischoklad or Eiskonfekt (Ice Chocolate/Icy Cups) is a very popular Yule treat in Sweden (also known in Denmark, Germany and UK). They are small little chocolates with a refreshing peppermint sting and a very full chocolate taste. You can find these in the supermarket here in Sweden already (they're sold usually only during winter) but… Continue reading HOMEMADE ICY CUPS (ISCHOKLAD OR EISKONFEKT)
This might not be something you were looking for necessarily, but first time I found Delia's Christmas series it just transported me straight to the British Islands and a house smelling like spices and liqueurs, food filled with tradition. Many of the foods are traditional English. Last year it was far too late for me… Continue reading DELIA’S CHRISTMAS COSINESS
Julia's Wellness Tips 