HACK YOUR OLD ROUTINES
With these quick guides you can work your way up to new lifestyle habits that are going to aid you establish a long-lasting health.
learn what’s the best for your body
It’s time to take control of your own health and establish what’s optimal for your own body taking into account your conditions, preferences, etc.
DISCOVER THE TRUTH BEHIND NUTRIENTS
We will go through different studies, textbooks and researches to discover the truth behind nutrients and those highly controversial matters especially regarding fat and sugars.
Find out how to supplement your diet
I never recommend something we are not personally taking nor recommending to our private clients.
FREE GUIDES FOR YOU TO KEEP
Making these guides for you while working on a membership for online Nutrition & Health coaching are a way for me to help you a little extra on your journey to long-lasting health.
WEEKLY GROCERIES SHOPPING LIST
A free weekly shopping list for you and your family following a balanced diet.
WEEKLY MENU
A free weekly menu to guide yourself and not lose time in the kitchen while cooking for your family.
non-inflammatory kitchen herbs
Learn more about what sort of spices and herbs will aid you with digestion avoiding inflammation.
Cookbook incoming
STAY TUNED FOR THE RELEASE OF OUR COOKBOOK
It will contain traditional Swedish recipes, our usual meals, sweet and savory treats, fitness inclined adapted recipes and more! If you follow me in Instagram, you will be the first to hear about its release!
Julia's Wellness Tips 