ANCIENT SPELT FLOUR THAT BUILDS BONES

It is believed, based on archaeological findings (that have found traces of spelt flour since the 5th millennium B.C. and all throughout Europe), that spelt has been used as a flour ever since 8000 years ago – being one of the oldest crops grown. You can find spelt flour under the name of dinkel wheat…

HOW DARK CHOCOLATE CAN PREVENT CHRONIC DISEASE

Think of dark chocolate as a perfectly good excuse to indulge every now and then without the need to overthink about bad consequences for as long as you don’t overeat (as with everything else). The benefits that dark chocolate can bring are greatly dependant on the type of chocolate, quantity eaten and amount of cacao…

DARK AGE PLUM PUDDING CHOCOLATES

Probably the most beautiful little sweet gifts you can make easily at home and give them for the coming Yule to your beloved ones. Fragrant, filled with taste from a mix of spices, candied orange peel and soft currants, will become easily the center of attention when everyone is opening their presents. I am really…

GINGERBREAD SPICED TRUFFLES

These chocolate truffles are perfect little bites spiced just right for the Yule season and feasting times. Extremely rich in texture, pure truffle with freshly grated orange peel and clean ingredients. You can make these beautiful treats at home and with very basic ingredients. Ingredients (makes about 10) 65 ml whipping cream (I used my…

NORTHERN MEDIEVAL STEW

Perhaps there are many versions of this same stew and they’re not even called ”medieval”, just because the ingredients are very usual. I happened to have all these in hand as I am doing my weekly broth anyway and Sauerkraut, plus some beef meat pieces really made this much better. Ingredients 500 g beef meat…

CULTURED GUT-NOURISHING BUTTER

Did you know you can make your own gut-friendly butter at home, but instead of using the usual cream to make it, just take it further and add a natural probiotic to it! Plus, you can also infuse it using your favourite herbs or spices and beautiful sea salt flakes to make it taste divine….