LIVER NUGGETS

Liver Nuggets that my little Astrid was asking for like ”moooooore!” – you can serve these to children with a garlic dressing, alone, with mustard or with a homemade ketchup (I might add a recipe also). Ingredients – 500 g beef liver– tallow to fry in– 240 ml piimä / buttermilk– 240 ml milk /…

WHAT YOU NEED TO KNOW ABOUT BONE BROTH

Bone broth is suddenly making a comeback! And let us hope this time is for good. Many of us have been raised on this highly nutritious liquid thanks to the preservation of traditions by our more, ”rural” sides of the family, such as grandparents. I myself was given bone broth on a daily basis for…

8 MOST COMMON DEFICIENCIES IN WOMEN

According to studies, deficiencies do depend mostly on your diet, however, social class, cultural background and entourage, economic status, education, genetics, age, habits also matter. About 30% of women are known to suffer from a deficiency of an important mineral or vitamin, in many cases without even being aware. The worst part of this is…

BEEF RICE PAPER ROLLS

Incredibly easy to make, these beef rice rolls are filled with a mix of veggies cooked in bone broth and contain strips of steak that has been fried in coconut aminos (instead of soy sauce). They can be a nice surprise on the table on a festive day or if you simply have the ingredients…

12 CAUSES FOR LEAKY AND INFLAMED GUT

If you want to start a process to heal your gut, you must implement routines that will reduce stressors. Our society has demonised all bacteria and all germs, especially with the arrival of the newly introduced ”pandemic”. A huge array of products now that claim to kill ALL bacteria and germs, excessive cleaning with toxic…

8 HORMONE FRIENDLY BREAKFAST IDEAS

I have seen breakfast recommendations far too often online and they’re all unbalance in a way or another: either too many carbs, not enough fat, not enough protein or too much sugar! Bowls of endless fruit, huge portions of oatmeal (mostly prepared incorrectly and not soaked for at least 7 hours prior serving), exotic ingredients…