A matriarch nourishing her people with ancestral European sustenance to combat weakness
Here is what I did with my little one and what I recommend other mothers that look for advice for first foods or simply nutrient-dense foods and options for little ones. Each child is different so you will need to adapt as per your family's needs. My little one was not interested in foods per… Continue reading YOUR CHILD’S FIRST FOODS
Our bodies are made to naturally function and produce the necessary substances that allow us to thrive in perfect balance, but, same as in nature, when we come in contact with certain substances or chemicals that were not produced naturally by our bodies, our system reacts by provoking a domino effect of multiple negative responses.… Continue reading ENDOCRINE DISRUPTORS DAMAGE YOUR HORMONAL BALANCE
You want to create better habits for yourself but you don't know where to get started and most importantly you do not know anymore what is bluff and what is healthy. Trends come and go, you see new buzzed diets out every single year and all the social media influencers giving it a try, makes… Continue reading HOW TO CREATE HEALTHY HABITS
We often complicate matters more than needed: weight loss is achieved via a nourishment plan that is very specific to an individual as it aims at creating a negative energy balance. So yes, it might be that for you, as a particular individual, a ready-made weight loss plan will not work because the variables will… Continue reading WEIGHT LOSS: FAT FREE OR SUGAR FREE?
There has been an increasing fame for fermented foods lately mainly due to the health benefits that arrived with the trend of brewed kombucha drink that’s being enjoyed now everywhere in the world. Fermented foods are a rich source of beneficial bacteria yeast that will aid the breakdown of sugars which results in much longer… Continue reading 4 FERMENTED FOODS TO ADD TO YOUR DIET
Julia's Wellness Tips 