HOW TO CREATE HEALTHY HABITS

You want to create better habits for yourself but you don't know where to get started and most importantly you do not know anymore what is bluff and what is healthy. Trends come and go, you see new buzzed diets out every single year and all the social media influencers giving it a try, makes… Continue reading HOW TO CREATE HEALTHY HABITS

TOP NEEDS FOR BABY CARE

We're constantly told that having a child is OH so expensive!, but what does it really take to have a baby? I am coming here with my own experience, living in Sweden, where we gladly receive free medical service so that is already off the list. But what does a baby really needs? Each baby… Continue reading TOP NEEDS FOR BABY CARE

4 FOODS TO BOOST YOUR IMMUNE SYSTEM

It's also important to take into consideration that the quantity of these products might differ depending of your state and overall activity. I recommend higher dosage of ''the good stuff'' for both bodybuilders/powerlifters and pregnant women. Why? Simply because all these 3 have a highly important common point: building of new and healthy tissue and… Continue reading 4 FOODS TO BOOST YOUR IMMUNE SYSTEM

MY PREGNANCY EXPERIENCE

I am only 26 weeks and a half today and I thought it would be interesting to share my journey a little bit and how things have gone for me. I haven't experienced some things that the mainstream articles offer, so I thought we had to share here how it's gone, from an honest and… Continue reading MY PREGNANCY EXPERIENCE