You want to create better habits for yourself but you don’t know where to get started and most importantly you do not know anymore what is bluff and what is healthy. Trends come and go, you see new buzzed diets out every single year and all the social media influencers giving it a try, makes you almost fall for it. No. Take a break and find yourself, your wishes, goals and ultimate focus you have with your eating.
We often complicate matters more than needed: weight loss is achieved via a nourishment plan that is very specific to an individual as it aims at creating a negative energy balance. So yes, it might be that for you, as a particular individual, a ready-made weight loss plan will not work because the variables will simply not add up to maintain a caloric deficit in your specific case.
You’ve probably heard the concept being used very often in the past year and closely related to diet-opposers and groups such as HAES (Health At Every Size) that’s a trademark of an hypothesis started within the Fat Acceptance movement and promoted by the Association for Size Diversity and Health.