Tag: realfood

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ENDOCRINE DISRUPTORS DAMAGE YOUR HORMONAL BALANCE

Our bodies are made to naturally function and produce the necessary substances that allow us to thrive in perfect balance, but, same as in nature, when we come in contact with certain substances or chemicals that were not produced naturally by our bodies, our system reacts by provoking a domino effect of multiple negative responses. Let’s look into what provokes these negative changes that end up in hormonal imbalance.

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WEIGHT LOSS: FAT FREE OR SUGAR FREE?

We often complicate matters more than needed: weight loss is achieved via a nourishment plan that is very specific to an individual as it aims at creating a negative energy balance. So yes, it might be that for you, as a particular individual, a ready-made weight loss plan will not work because the variables will simply not add up to maintain a caloric deficit in your specific case.

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4 Fermented Foods To Add To Your Diet

There has been an increasing fame for fermented foods lately mainly due to the health benefits that arrived with the trend of brewed kombucha drink that’s being enjoyed now everywhere in the world. Fermented foods are a rich source of beneficial bacteria yeast that will aid the breakdown of sugars which results in much longer shelf-life for products due to the fermentation process while increasing the good bacteria in your food in comparison with untreated fresh produce.