CERTIFIED NUTRITIONIST. fERTILITY FOCUSED. INDEPENDENT RESEARCHER. RECIPE CREATOR. AUTHOR.
This Content Is Intended for Educational Purposes Only and Should Not Be Considered Medical Advice. Please Consult Your Physician for Any Life-Threatening Conditions.

BONE BROTH SHRIMP RAMEN


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Healthy, high-protein, quick and easy to put together for a cosy weekend evening at home with the family. This recipe yields 4-6 portions.

INGREDIENTS

  • 500 g L sized frozen and peeled shrimps
  • 1 tablespoon traditionally fermented soy sauce (or, 3 tbsp coconut aminos)
  • 1 tablespoon butter (to fry shrimps)
  • 500 ml ramen Shoyu soup (in Sweden, the brand is Home Chef available at Coop) or, chicken bone broth and a little bit of miso paste
  • 400 g egg noodles
  • noodles spices (you can buy ready-made in Sweden from Spicemaster, or make your own with: salt, onion powder, garlic powder, chili, paprika, ground ginger, dried tomato, turmeric, ground black pepper)
  • boiled eggs
  • finely chopped spring onion
  • sesame seeds (optional, for decoration purposes)
  • shiitake mushrooms, thinly sliced (optional, as many as you like)

DIRECTIONS

  1. In a cast-iron pan, fry the frozen shrimps in butter. When almost ready, add the fermented soy sauce and set aside.
  2. Add a big steel pot with water and add your egg noodles, cook them until soft and then rinse them through a sieve over cold water to remove excess starch.
  3. Take again the same big steel pot, add the ramen soup, mushrooms and noodles and noodle spices allow the mushrooms to cook to your liking (I suggest you to allow them to get soft). At the end add the shrimps and mix.
  4. Portion out in serving plates, then add halves of boiled eggs, spring onion and sprinkle a little bit of sesame seeds.

Enjoy this highly spiced dish with some cold mineral water because the thirst will surely be hitting you!

p.s.: You can get very creative, serve it with big grilled shrimps instead, add seaweed, …add extra chili if that is your thing, or even little fresh ginger in the broth. It all depends on what you have at home!

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My name is Julia Follin, I am a Certified Nutritionist, economist by profession. I have two sweet daughters and my dear husband is Marcus Follin, a.k.a. The Golden One, a most passionate and dedicated man to its people. I have a deep-rooted passion for health and fertility optimisation and if you want to learn more stick around!

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