HOMEPAGE

Health is an everyday affair

Where nutrition science meets the art of nourishment and mindful eating, healthy habits are leveled up. Learn more about how to compliment your routines with real foods and a positive nourishment experience with my meal plans that adjust to a healthy weight-loss, weight gain and/or maintainance, if you look for balance and recovery.

HERE YOU WILL FIND HELP ON NUTRITION, DIET, FITNESS AND mindful eating, ALL COMBINED TO UPGRADE YOUR HEALTH BENEFITS.

While we are working on opening the Personalised Plans, you are welcome to check the articles and make use of the free guides that will soon be uploaded.

Change your eating habits into a guilt-free, mindful and nourishing way of enjoying real food.

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Food is more than guilt or restriction, more than nourishment, food is our way to survive, to thrive, to connect and to understand cultures. Food is about the enjoyment of what nature gifts us with.

READ SOME OF OUR LATEST POST

IODINE DEFICIENCY IN MODERN TRENDY DIETS

This post will mainly focus on the gravity of iodine deficiency as seen on women, especially pregnant women, following a modern Western diet, particularly plant-based. We will start with a quick introduction to iodine and […]

ENDOCRINE DISRUPTORS DAMAGE YOUR HORMONAL BALANCE

Our bodies are made to naturally function and produce the necessary substances that allow us to thrive in perfect balance, but, same as in nature, when we come in contact with certain substances or chemicals […]

HOW TO CREATE HEALTHY HABITS

You want to create better habits for yourself but you don’t know where to get started and most importantly you do not know anymore what is bluff and what is healthy. Trends come and go, […]

WEIGHT LOSS: FAT FREE OR SUGAR FREE?

We often complicate matters more than needed: weight loss is achieved via a nourishment plan that is very specific to an individual as it aims at creating a negative energy balance. So yes, it might […]

What is Intuitive Eating

You’ve probably heard the concept being used very often in the past year and closely related to diet-opposers and groups such as HAES (Health At Every Size) that’s a trademark of an hypothesis started within […]

4 Fermented Foods To Add To Your Diet

There has been an increasing fame for fermented foods lately mainly due to the health benefits that arrived with the trend of brewed kombucha drink that’s being enjoyed now everywhere in the world. Fermented foods […]

Butter VS Low Fat Margarines

Quick band aid weight loss fix or long-lasting health? Pick your choice. Those looking for quick weight loss solutions will probably look into eating some sort of light margarine on the morning bread. How effective […]

A Quick Food Guide for Toddlers

Motherhood is challenging first-time mothers in many ways, whether we talk about it online or not. I prefer to keep being positive for the sake of my child, hence whatever mountain I find my way […]