Ancestral Health Is The Answer

My approach to nutrition is from an ancestral point of view. Taking into account our roots, we find out the exact foods your body thrives best on. The modern Western diet, fitness culture, quick fixes and obsessive calorie counting as paths to weight loss together with strict, restrictive dieting, are disturbing our body’s natural way to regulate itself.
My focus is on hormonal balance via an overall omnivore eating pattern with a big emphasis on ancestral eating, efficient nutrient absorption, supplementation if needed and an overall balanced lifestyle.

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Change your eating habits from simply consuming macronutrients to nourishing your bodY TO SUSTAIN A LONG-LASTING HEALTH

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Food is more than guilt or restriction, more than CALORIES or macronutrients.

food is our way to survive, to thrive, to connect and to understand cultures. Food is about the enjoyment of what nature gifts us with.

READ SOME OF OUR LATEST POSTS

8 REASONS TO WEAR MORE LINEN

Since the release of this beautiful linen shirt at LEGIO GLORIA, if you’ve wondered about the origins of linen as a material, something you should know first hand, is that it’s one of the best textiles ever to suit on the human skin. Linen textile is made out of fibers of the flax plant.

IODINE DEFICIENCY IN MODERN TRENDY DIETS

This post will mainly focus on the gravity of iodine deficiency as seen on women, especially pregnant women, following a modern Western diet, particularly plant-based. We will start with a quick introduction to iodine and its functions and we will navigate through the meaning of a iodine deficiency while pregnant or not, leaving you with […]

ENDOCRINE DISRUPTORS DAMAGE YOUR HORMONAL BALANCE

Our bodies are made to naturally function and produce the necessary substances that allow us to thrive in perfect balance, but, same as in nature, when we come in contact with certain substances or chemicals that were not produced naturally by our bodies, our system reacts by provoking a domino effect of multiple negative responses. […]

HOW TO CREATE HEALTHY HABITS

You want to create better habits for yourself but you don’t know where to get started and most importantly you do not know anymore what is bluff and what is healthy. Trends come and go, you see new buzzed diets out every single year and all the social media influencers giving it a try, makes […]

WEIGHT LOSS: FAT FREE OR SUGAR FREE?

We often complicate matters more than needed: weight loss is achieved via a nourishment plan that is very specific to an individual as it aims at creating a negative energy balance. So yes, it might be that for you, as a particular individual, a ready-made weight loss plan will not work because the variables will […]

What is Intuitive Eating

You’ve probably heard the concept being used very often in the past year and closely related to diet-opposers and groups such as HAES (Health At Every Size) that’s a trademark of an hypothesis started within the Fat Acceptance movement and promoted by the Association for Size Diversity and Health.

4 Fermented Foods To Add To Your Diet

There has been an increasing fame for fermented foods lately mainly due to the health benefits that arrived with the trend of brewed kombucha drink that’s being enjoyed now everywhere in the world. Fermented foods are a rich source of beneficial bacteria yeast that will aid the breakdown of sugars which results in much longer […]

Butter VS Low Fat Margarines

Quick band aid weight loss fix or long-lasting health? Pick your choice. Those looking for quick weight loss solutions will probably look into eating some sort of light margarine on the morning bread. How effective that is?