Let us set something straight. Vitamin D is not a ''vitamin'', but a pre-HORMONE. factors influencing your status levels Latitude: Less sun rays - less Vitamin D. Window glass absorbs all of the ultraviolet B rays that stimulate Vitamin D production! Sunscreen Use: Conventional sunscreen blocks light, reducing your body's ability to produce pre-hormone-D. Using … Continue reading VITAMIN D OVER-SUPPLEMENTATION
Yet another stew was waiting for us today upon coming back from a crisp walk outside. Since early evenings now look so peaceful as I get rid of cooking in the morning, I had some time to enjoy with Astrid, baking something fun for Yule season. This is a super easy recipe to put together and … Continue reading MOIST GINGERBREAD WITH LINGONBERRIES
Who doesn't love a good, warm stew during the winter months? I personally do not get tired of making stews and I could eat them every day during winter. I love the fact that I can use high-quality meat, its fats and delicious root vegetables in the same pot. For now I have used only … Continue reading WINTERY LAMB STEW
I have been out of sourdough this past week so I decided to make a quick bread so the little one has something to munch on if she wants a sandwich with ham or butter/olive oil and olives. This is my only focaccia recipe that I keep making and it always turns out perfect (fluffy, … Continue reading THE TASTIEST FOCACCIA RECIPE
Some of you have asked about more parenting advice. While I believe no one has authority to tell you how to raise your child (despite the government and modern cultural sources trying to control that to their best), I do think there are some guidelines especially when comes to having your child to be in … Continue reading 20 THINGS I DO FOR MY CHILD’S WELLBEING
Adrenal insufficiency occurs when the adrenal glands can no longer produce the necessary amount of hormones, especially cortisol and aldosterone. Cortisol, while it is known as the ''stress-hormone'', it also serves crucial roles within the body such as normalising electrolyte balance, body weight, fluid retention, sleep, concentration, stress response, libido among many other bodily functions … Continue reading HOW TO DEAL WITH ADRENAL INSUFFICIENCY
As I wrote on my Instagram, this pregnancy has been all about homemade food, warm and cosy grandmother style homemade food, that's all I have been craving, but yesterday I got an urge of chocolate (and no, it's not magnesium deficiency because I do take care of my mineral intake) but it was simply... a … Continue reading FUDGY OLIVE OIL CHOCOLATE CAKE
This is one of those meals that are easy to assemble and prepare, yet they are a winner at the table with both adults and little ones. It's a winner and nothing can go wrong. I recently put up a post on food options for (single) busy men to prepare for themselves, well this one … Continue reading BAKED POTATO WITH SKAGEN MIX
JULIA'S WELLNESS TIPS 