A matriarch nourishing her people with ancestral European sustenance to combat weakness
Bone broth is suddenly making a comeback! And let us hope this time is for good. Many of us have been raised on this highly nutritious liquid thanks to the preservation of traditions by our more, ''rural'' sides of the family, such as grandparents. I myself was given bone broth on a daily basis for… Continue reading WHAT YOU NEED TO KNOW ABOUT BONE BROTH
This is one of those topics for which everyone has an opinion and a different experience. So please, remember my aim is to help women and men stabilise their hormonal production, normalise their insulin release, support their metabolism and make everything work smoother for them. Nobody should be in pain at any point in their… Continue reading FASTING CAN STAGNATE A WOMAN’S CYCLE
Calories are not created to provide your body with the same quality of energy. When you look at your day and you’re planning your food sources based on a caloric need (whether a surplus or deficit), look firstly at the quality of these food sources. Eggs, butter, unpasteurised dairy whenever possible, organ meats, raw cacao,… Continue reading HORMONE FRIENDLY FOODS
Eating grilled skinless chicken with steamed veggies? Here some quick facts to get you out of the typical ''fitness routine''. Fats act like links, aiding proteins to finish their functions. Fats start chemical reactions that aid with growth control, immune function, reproduction and many other aspects of our basic metabolism. The obsessive consumption of low… Continue reading HOW TO CORRECTLY PAIR FOOD
Sugar is bad - everyone knows that. But why? Why is store-bought pastry so much worse than a bowl of grapes? This has been such a hot topic for strict keto lovers. There's so much confusion! Let me break it down for you! The body processes a pastry's sugar faster than it'd process the sugar… Continue reading SUGAR DIFFERENCES
You want to create better habits for yourself but you don't know where to get started and most importantly you do not know anymore what is bluff and what is healthy. Trends come and go, you see new buzzed diets out every single year and all the social media influencers giving it a try, makes… Continue reading HOW TO CREATE HEALTHY HABITS
We often complicate matters more than needed: weight loss is achieved via a nourishment plan that is very specific to an individual as it aims at creating a negative energy balance. So yes, it might be that for you, as a particular individual, a ready-made weight loss plan will not work because the variables will… Continue reading WEIGHT LOSS: FAT FREE OR SUGAR FREE?
Julia's Wellness Tips 