A matriarch nourishing her people with ancestral European sustenance to combat weakness
“As to diseases, make a habit of two things — to help, or at least, to do no harm.” - Hippocrates If you wonder whether is safe to take aspirin every single day, I strongly advise you to consult with a health professional beforehand and find out if you have any condition that would contraindicate… Continue reading LOW-DOSE ASPIRIN FOR HEALTHY INDIVIDUALS NO-NO
Bone broth is suddenly making a comeback! And let us hope this time is for good. Many of us have been raised on this highly nutritious liquid thanks to the preservation of traditions by our more, ''rural'' sides of the family, such as grandparents. I myself was given bone broth on a daily basis for… Continue reading WHAT YOU NEED TO KNOW ABOUT BONE BROTH
According to studies, deficiencies do depend mostly on your diet, however, social class, cultural background and entourage, economic status, education, genetics, age, habits also matter. About 30% of women are known to suffer from a deficiency of an important mineral or vitamin, in many cases without even being aware. The worst part of this is… Continue reading 8 MOST COMMON DEFICIENCIES IN WOMEN
Covering yourself in sunscreen and avoiding sunlight. Truth is that they’re hardly spending the same amount of time advising you off social media and blue light. Sunlight is needed FOR BOTH MALE AND FEMALE FERTILITY, in order to turn on certain hormones within your body and gracefully balance your endocrine system and its processes. Vitamin… Continue reading THE IMPORTANCE OF SUNLIGHT
A study published in the Journal of Allergy and Clinical Immunology which involved 8000 children with a variety of diets, reached to the conclusion that drinking raw milk as part of their every day routine for the time of trial had given them immunising effects (see PMID: 22054181). Nutrients such as probiotics, vitamin D and immunoglobulins… Continue reading WHY IS RAW MILK GOOD
In this article we're going to see how the female cycle changes and what those changes mean, how can we support the body along the way and the impact nutrition can have on your cycle. Menstrual Phase: day 1 of period until last day of bleeding. The lining of the uterus is shedding and your… Continue reading NUTRITION AND THE FEMALE CYCLE
Sun is extremely important for our body, cycles and rhythms, it’s essential. Depending on your ethnicity AND DIET, you will actually be able to absorb vitamin D easier, take sun without an issue or get burnt. Tanning is burnt skin cells. When the skin turns red: danger zone. Red, as with everything in nature, draws… Continue reading DIET CAN PROTECT FROM UV
Salmon roe is one of the most nutritious foods on earth. Bright in color, attractive to the palate, rich in protein and very high in omega-3, vitamin D and especially B12, has a lot to offer! Per 100g, salmon roe provides you with: Vitamin B12: 20 mcg (333% DV) Vitamin D: 232 IU (58% DV)… Continue reading ROE IS HIGHLY NUTRITIOUS
Julia's Wellness Tips 