LOW-DOSE ASPIRIN FOR HEALTHY INDIVIDUALS NO-NO

“As to diseases, make a habit of two things — to help, or at least, to do no harm.” – Hippocrates If you wonder whether is safe to take aspirin every single day, I strongly advise you to consult with a health professional beforehand and find out if you have any condition that would contraindicate…

WHAT YOU NEED TO KNOW ABOUT BONE BROTH

Bone broth is suddenly making a comeback! And let us hope this time is for good. Many of us have been raised on this highly nutritious liquid thanks to the preservation of traditions by our more, ”rural” sides of the family, such as grandparents. I myself was given bone broth on a daily basis for…

8 MOST COMMON DEFICIENCIES IN WOMEN

According to studies, deficiencies do depend mostly on your diet, however, social class, cultural background and entourage, economic status, education, genetics, age, habits also matter. About 30% of women are known to suffer from a deficiency of an important mineral or vitamin, in many cases without even being aware. The worst part of this is…

THE IMPORTANCE OF SUNLIGHT

Covering yourself in sunscreen and avoiding sunlight. Truth is that they’re hardly spending the same amount of time advising you off social media and blue light. Sunlight is needed FOR BOTH MALE AND FEMALE FERTILITY, in order to turn on certain hormones within your body and gracefully balance your endocrine system and its processes. Vitamin…

WHY IS RAW MILK GOOD

A study published in the Journal of Allergy and Clinical Immunology which involved 8000 children with a variety of diets, reached to the conclusion that drinking raw milk as part of their every day routine for the time of trial had given them immunising effects (see PMID: 22054181). Nutrients such as probiotics, vitamin D and immunoglobulins…

NUTRITION AND THE FEMALE CYCLE

Menstrual Phase: day 1 of period until last day of bleeding. The lining of the uterus is shedding and your hormonal production is low and begins to stabilise by the end of your bleeding. Due to bleeding you will lack iron feeling low and tired. EAT: Iron sources (beef, liver, fish and poultry), anti-inflammatory spices…