A matriarch nourishing her people with ancestral European sustenance to combat weakness
These little tree nuts were mentioned in ancient Greek history and eaten by Roman soldiers as ‘’campaign food’’ while they invaded Britannia 2000 years ago. They were also very popular during the Middle Ages. Found in only 18 species of pine trees in Europe, North America and Asia, cultivated for over 10.000 years. Packed with… Continue reading LEARN ABOUT PINE NUTS
While researching for the perfect dark season evening drink I realised I never talked about nutmeg! And I do know many of us use it in their baking starting autumn. Spice derived from the seed (not nut despite the name) of Myristica fragrans.Best to consume in moderation due to its content of myristicin, a psychoactive… Continue reading NUTMEG AS A SPICE
Commercial soy sauce is not fermented, but instead genetically modified, upsetting the stomach right after consumption. I happily recommend the usage of ecological coconut aminos sauce instead! Coconut aminos are not only almost identical in taste, but also a quite powerful condiment packing some great benefits for you! Coconut aminos are created by using only… Continue reading COCONUT AMINOS INSTEAD OF SOY SAUCE
In this article we're going to see how the female cycle changes and what those changes mean, how can we support the body along the way and the impact nutrition can have on your cycle. Menstrual Phase: day 1 of period until last day of bleeding. The lining of the uterus is shedding and your… Continue reading NUTRITION AND THE FEMALE CYCLE
Many have asked me about foods to eat to become pregnant or during pregnancy. You see, the key is to eat nourishing foods all days of your life and not specifically make exceptions for various stages of it. But obviously not everyone has had the opportunity to know about a nourishing diet that would not… Continue reading FOODS TO EAT BEFORE PREGNANCY
Men fertility advice! I am bringing you today the Top Fertility Nutrients for Men planning to become a father! Yes, alcohol consumption and smoking are strictly forbidden especially in men of younger age looking to start a family. Zinc: is found to improve sperm quality, count, morphology and motility. A deficiency in zinc reduces testosterone… Continue reading TOP NUTRIENTS FOR MALE FERTILITY
Julia's Wellness Tips 