A matriarch nourishing her people with ancestral European sustenance to combat weakness
It is believed, based on archaeological findings (that have found traces of spelt flour since the 5th millennium B.C. and all throughout Europe), that spelt has been used as a flour ever since 8000 years ago - being one of the oldest crops grown. You can find spelt flour under the name of dinkel wheat… Continue reading ANCIENT SPELT FLOUR THAT BUILDS BONES
In this article we're going to see how the female cycle changes and what those changes mean, how can we support the body along the way and the impact nutrition can have on your cycle. Menstrual Phase: day 1 of period until last day of bleeding. The lining of the uterus is shedding and your… Continue reading NUTRITION AND THE FEMALE CYCLE
Many have asked me about foods to eat to become pregnant or during pregnancy. You see, the key is to eat nourishing foods all days of your life and not specifically make exceptions for various stages of it. But obviously not everyone has had the opportunity to know about a nourishing diet that would not… Continue reading FOODS TO EAT BEFORE PREGNANCY
Men fertility advice! I am bringing you today the Top Fertility Nutrients for Men planning to become a father! Yes, alcohol consumption and smoking are strictly forbidden especially in men of younger age looking to start a family. Zinc: is found to improve sperm quality, count, morphology and motility. A deficiency in zinc reduces testosterone… Continue reading TOP NUTRIENTS FOR MALE FERTILITY
Julia's Wellness Tips 