A matriarch nourishing her people with ancestral European sustenance to combat weakness
“As to diseases, make a habit of two things — to help, or at least, to do no harm.” - Hippocrates If you wonder whether is safe to take aspirin every single day, I strongly advise you to consult with a health professional beforehand and find out if you have any condition that would contraindicate… Continue reading LOW-DOSE ASPIRIN FOR HEALTHY INDIVIDUALS NO-NO
I remember when this used to be an actual public issue, the famous dangerous ''Es'' yet it seems everyone has forgotten about them and we no longer worry about their cheeky appearance in everyday food products. I thought this article will help some of my audience, meat eaters, keto followers to stop for a moment,… Continue reading TOXIC SODIUM NITRITE E250 IN MEAT PRODUCTS
It is believed, based on archaeological findings (that have found traces of spelt flour since the 5th millennium B.C. and all throughout Europe), that spelt has been used as a flour ever since 8000 years ago - being one of the oldest crops grown. You can find spelt flour under the name of dinkel wheat… Continue reading ANCIENT SPELT FLOUR THAT BUILDS BONES
Bone broth is suddenly making a comeback! And let us hope this time is for good. Many of us have been raised on this highly nutritious liquid thanks to the preservation of traditions by our more, ''rural'' sides of the family, such as grandparents. I myself was given bone broth on a daily basis for… Continue reading WHAT YOU NEED TO KNOW ABOUT BONE BROTH
If you want to start a process to heal your gut, you must implement routines that will reduce stressors. Our society has demonised all bacteria and all germs, especially with the arrival of the newly introduced ''pandemic''. A huge array of products now that claim to kill ALL bacteria and germs, excessive cleaning with toxic… Continue reading 12 CAUSES FOR LEAKY AND INFLAMED GUT
Yesterday’s post made me see something: hair loss to men is as sensitive of a topic as infertility is to a woman. And I get it! There is so much of ‘’why me?!’’ and frustration,…both are similar in very many ways and I am not trying to make one feel more or less important. Thing… Continue reading DON’T MISTAKE TREATMENT FOR CURE
Ghee is simmered butter for a long period of time to achieve higher smoke point than butter, acquiring a different taste and removing milk and water rests. Higher smoke point than butter, at 250°C, hence safer to cook in. Use ghee for baking, frying, roasting, and it won’t destroy its nutrients. Good option for people… Continue reading GHEE AND HOW TO MAKE IT
No minimum amount required to befoul your system. Alcohol increases oestrogen production, which is likely the link between increased breast cancer risk and worsened PMS and pain during your cycle. Alcohol increases toxic burden on your liver since the liver processes all hormones we produce and toxins we intake, alcohol will worsen your liver’s activity.… Continue reading 7 REASONS WHY TO NOT DRINK ALCOHOL
Julia's Wellness Tips 