LOW-DOSE ASPIRIN FOR HEALTHY INDIVIDUALS NO-NO

“As to diseases, make a habit of two things — to help, or at least, to do no harm.” – Hippocrates If you wonder whether is safe to take aspirin every single day, I strongly advise you to consult with a health professional beforehand and find out if you have any condition that would contraindicate…

TOXIC SODIUM NITRITE E250 IN MEAT PRODUCTS

I remember when this used to be an actual public issue, the famous dangerous ”Es” yet it seems everyone has forgotten about them and we no longer worry about their cheeky appearance in everyday food products. I thought this article will help some of my audience, meat eaters, keto followers to stop for a moment,…

ANCIENT SPELT FLOUR THAT BUILDS BONES

It is believed, based on archaeological findings (that have found traces of spelt flour since the 5th millennium B.C. and all throughout Europe), that spelt has been used as a flour ever since 8000 years ago – being one of the oldest crops grown. You can find spelt flour under the name of dinkel wheat…

WHAT YOU NEED TO KNOW ABOUT BONE BROTH

Bone broth is suddenly making a comeback! And let us hope this time is for good. Many of us have been raised on this highly nutritious liquid thanks to the preservation of traditions by our more, ”rural” sides of the family, such as grandparents. I myself was given bone broth on a daily basis for…

12 CAUSES FOR LEAKY AND INFLAMED GUT

If you want to start a process to heal your gut, you must implement routines that will reduce stressors. Our society has demonised all bacteria and all germs, especially with the arrival of the newly introduced ”pandemic”. A huge array of products now that claim to kill ALL bacteria and germs, excessive cleaning with toxic…

DON’T MISTAKE TREATMENT FOR CURE

Yesterday’s post made me see something: hair loss to men is as sensitive of a topic as infertility is to a woman. And I get it! There is so much of ‘’why me?!’’ and frustration,…both are similar in very many ways and I am not trying to make one feel more or less important. Thing…