WHAT YOU NEED TO KNOW ABOUT BONE BROTH

Bone broth is suddenly making a comeback! And let us hope this time is for good. Many of us have been raised on this highly nutritious liquid thanks to the preservation of traditions by our more, ”rural” sides of the family, such as grandparents. I myself was given bone broth on a daily basis for…

L-ARGININE FOR MEN’S HEALTH

In the body, L-arginine stimulates the production of human growth hormones and insulin, fights inflammation, lowers the risk for heart attack and arteriosclerosis, repairs blood vessels, fights coronary artery disease, lowers high blood pressure, increases immune function, reduces muscle pains, improves kidneys function, mental capacity, fights dementia, corrects impotence, erectile dysfunction and male infertility. The…

WHEY PROTEIN AS A SUPERFOOD

Whey protein is an amazing source of nutrients in far more absorbable source than ANY type of food (steaks included) or supplement actually, being much easier to digest. Whey protein is one of the 2 types of protein found in milk, the other one being casein. Whey IS THE LIQUID PART OF MILK THAT REMAINS…

COQ10’S ROLE AND SOURCES

Coenzyme 10 is naturally produced by the body and works as an antioxidant. Its active form is called ubiquinol and appears to be most abundant in the heart, liver, kidneys and pancreas. It’s stored in the mitochondria (see previous posts for more information on mitochondria and their extremely important roles) that are involved in pretty…

NUTRITION AND THE FEMALE CYCLE

Menstrual Phase: day 1 of period until last day of bleeding. The lining of the uterus is shedding and your hormonal production is low and begins to stabilise by the end of your bleeding. Due to bleeding you will lack iron feeling low and tired. EAT: Iron sources (beef, liver, fish and poultry), anti-inflammatory spices…

DIET CAN PROTECT FROM UV

Sun is extremely important for our body, cycles and rhythms, it’s essential. Depending on your ethnicity AND DIET, you will actually be able to absorb vitamin D easier, take sun without an issue or get burnt. Tanning is burnt skin cells. When the skin turns red: danger zone. Red, as with everything in nature, draws…