A matriarch nourishing her people with ancestral European sustenance to combat weakness
“As to diseases, make a habit of two things — to help, or at least, to do no harm.” - Hippocrates If you wonder whether is safe to take aspirin every single day, I strongly advise you to consult with a health professional beforehand and find out if you have any condition that would contraindicate… Continue reading LOW-DOSE ASPIRIN FOR HEALTHY INDIVIDUALS NO-NO
Adaptogens are a unique class of healing plants, including some foods and herbs. Today they are most commonly consumed as supplements and herbal products, as capsules, powders or tinctures. It has been observed in animal studies that various adaptogens have the ability to create a generally increased tolerance to stress and this is one of the reasons… Continue reading ADAPTOGENS AS HEALING PLANTS
Whey protein is an amazing source of nutrients in far more absorbable source than ANY type of food (steaks included) or supplement actually, being much easier to digest. Whey protein is one of the 2 types of protein found in milk, the other one being casein. Whey IS THE LIQUID PART OF MILK THAT REMAINS… Continue reading WHEY PROTEIN AS A SUPERFOOD
It takes 2 to conceive a perfectly healthy, beautiful baby that will grow into an intelligent capable adult. Mothers are more pressured to have a good diet and lifestyle (no stress - no physical nor mental exhaustion) because they impact the child for a longer period of time while carrying the baby. Nonetheless, DNA and… Continue reading IMPROVE SPERM HEALTH, FERTILITY AND VIRILITY
In my previous post many have asked for a safe alternative to chemical sunscreen: ZINC OXIDE SUNSCREEN. Zinc oxide is safe for marine life and can be used in water as it’s naturally resistant since it’s mixed with beeswax. Zinc oxide is safe for your health. A recent study showed how the general UV filters… Continue reading ZINC OXIDE SUNSCREEN
Sun is extremely important for our body, cycles and rhythms, it’s essential. Depending on your ethnicity AND DIET, you will actually be able to absorb vitamin D easier, take sun without an issue or get burnt. Tanning is burnt skin cells. When the skin turns red: danger zone. Red, as with everything in nature, draws… Continue reading DIET CAN PROTECT FROM UV
Octopus is a source of complete protein depending on the way you prepare it, filled with Omega-3, they contain a very special amino acid called ‘’taurine’’. Taurine is concentrated in your brain, eyes, heart and muscle, hence is naturally stored & produced in your body without building proteins as most other amino acids! Taurine is… Continue reading OCTOPUS AND TAURINE
The International Society of Sports and Nutrition has published various studies along the years proving how a ketogenic diet, or a low carb diet, does not affect the strength performance in elite gymnasts, but instead improves body composition. Muscle gain and weight loss rather depend on the intake of protein and kcals consumed rather than… Continue reading GAIN MUSCLE MASS WITHOUT CARBS
Julia's Wellness Tips 