LOW-DOSE ASPIRIN FOR HEALTHY INDIVIDUALS NO-NO

“As to diseases, make a habit of two things — to help, or at least, to do no harm.” – Hippocrates If you wonder whether is safe to take aspirin every single day, I strongly advise you to consult with a health professional beforehand and find out if you have any condition that would contraindicate…

ADAPTOGENS AS HEALING PLANTS

Adaptogens are a unique class of healing plants, including some foods and herbs. Today they are most commonly consumed as supplements and herbal products, as capsules, powders or tinctures. It has been observed in animal studies that various adaptogens have the ability to create a generally increased tolerance to stress and this is one of the reasons…

WHEY PROTEIN AS A SUPERFOOD

Whey protein is an amazing source of nutrients in far more absorbable source than ANY type of food (steaks included) or supplement actually, being much easier to digest. Whey protein is one of the 2 types of protein found in milk, the other one being casein. Whey IS THE LIQUID PART OF MILK THAT REMAINS…

IMPROVE SPERM HEALTH, FERTILITY AND VIRILITY

It takes 2 to conceive a perfectly healthy, beautiful baby that will grow into an intelligent capable adult. Mothers are more pressured to have a good diet and lifestyle (no stress – no physical nor mental exhaustion) because they impact the child for a longer period of time while carrying the baby. Nonetheless, DNA and…

ZINC OXIDE SUNSCREEN

In my previous post many have asked for a safe alternative to chemical sunscreen: ZINC OXIDE SUNSCREEN. Zinc oxide is safe for marine life and can be used in water as it’s naturally resistant since it’s mixed with beeswax. Zinc oxide is safe for your health. A recent study showed how the general UV filters…

DIET CAN PROTECT FROM UV

Sun is extremely important for our body, cycles and rhythms, it’s essential. Depending on your ethnicity AND DIET, you will actually be able to absorb vitamin D easier, take sun without an issue or get burnt. Tanning is burnt skin cells. When the skin turns red: danger zone. Red, as with everything in nature, draws…