DON’T MISTAKE TREATMENT FOR CURE

Yesterday’s post made me see something: hair loss to men is as sensitive of a topic as infertility is to a woman. And I get it! There is so much of ‘’why me?!’’ and frustration,…both are similar in very many ways and I am not trying to make one feel more or less important. Thing…

THE IMPORTANCE OF SUNLIGHT

Covering yourself in sunscreen and avoiding sunlight. Truth is that they’re hardly spending the same amount of time advising you off social media and blue light. Sunlight is needed FOR BOTH MALE AND FEMALE FERTILITY, in order to turn on certain hormones within your body and gracefully balance your endocrine system and its processes. Vitamin…

7 REASONS WHY TO NOT DRINK ALCOHOL

No minimum amount required to befoul your system. Alcohol increases oestrogen production, which is likely the link between increased breast cancer risk and worsened PMS and pain during your cycle. Alcohol increases toxic burden on your liver since the liver processes all hormones we produce and toxins we intake, alcohol will worsen your liver’s activity….

NUTRITION AND THE FEMALE CYCLE

Menstrual Phase: day 1 of period until last day of bleeding. The lining of the uterus is shedding and your hormonal production is low and begins to stabilise by the end of your bleeding. Due to bleeding you will lack iron feeling low and tired. EAT: Iron sources (beef, liver, fish and poultry), anti-inflammatory spices…

ROE IS HIGHLY NUTRITIOUS

Salmon roe is one of the most nutritious foods on earth. Bright in color, attractive to the palate, rich in protein and very high in omega-3, vitamin D and especially B12, has a lot to offer! Per 100g, salmon roe provides you with: Vitamin B12: 20 mcg (333% DV) Vitamin D: 232 IU (58% DV)…

WHAT IS ORTHOREXIA

This a subject I have never read about from any fitness/health account I have followed ever since in Instagram, probably a sensitive topic that might hurt some via guilt, can also help many. Perhaps easily predicted, a German research in 2017 has also linked Instagram use (celebrities, influencers, fitness accounts) to increased symptoms of orthorexia…