A matriarch nourishing her people with ancestral European sustenance to combat weakness
In this article we're going to see how the female cycle changes and what those changes mean, how can we support the body along the way and the impact nutrition can have on your cycle. Menstrual Phase: day 1 of period until last day of bleeding. The lining of the uterus is shedding and your… Continue reading NUTRITION AND THE FEMALE CYCLE
Many have asked me about foods to eat to become pregnant or during pregnancy. You see, the key is to eat nourishing foods all days of your life and not specifically make exceptions for various stages of it. But obviously not everyone has had the opportunity to know about a nourishing diet that would not… Continue reading FOODS TO EAT BEFORE PREGNANCY
Men fertility advice! I am bringing you today the Top Fertility Nutrients for Men planning to become a father! Yes, alcohol consumption and smoking are strictly forbidden especially in men of younger age looking to start a family. Zinc: is found to improve sperm quality, count, morphology and motility. A deficiency in zinc reduces testosterone… Continue reading TOP NUTRIENTS FOR MALE FERTILITY
Most research done by medical professionals in the field of infertility has concluded that the causes of this condition still remains greatly ‘’unknown’’. But if we have a look on how historically speaking a woman’s lifestyle has turned and twisted around, there are some components that we can point out. Now more than ever, women… Continue reading WHY IT’S HARDER TO FALL PREGNANT
Sugar is bad - everyone knows that. But why? Why is store-bought pastry so much worse than a bowl of grapes? This has been such a hot topic for strict keto lovers. There's so much confusion! Let me break it down for you! The body processes a pastry's sugar faster than it'd process the sugar… Continue reading SUGAR DIFFERENCES
Julia's Wellness Tips 