NUTRITION AND THE FEMALE CYCLE

Menstrual Phase: day 1 of period until last day of bleeding. The lining of the uterus is shedding and your hormonal production is low and begins to stabilise by the end of your bleeding. Due to bleeding you will lack iron feeling low and tired. EAT: Iron sources (beef, liver, fish and poultry), anti-inflammatory spices…

FOODS TO EAT BEFORE PREGNANCY

Many have asked me about foods to eat to become pregnant or during pregnancy. You see, the key is to eat nourishing foods all days of your life and not specifically make exceptions for various stages of it. But obviously not everyone has had the opportunity to know about a nourishing diet that would not…

TOP NUTRIENTS FOR MALE FERTILITY

Men fertility advice! I am bringing you today the Top Fertility Nutrients for Men planning to become a father! Yes, alcohol consumption and smoking are strictly forbidden especially in men of younger age looking to start a family. Zinc: is found to improve sperm quality, count, morphology and motility. A deficiency in zinc reduces testosterone…

WHY IT’S HARDER TO FALL PREGNANT

Most research done by medical professionals in the field of infertility has concluded that the causes of this condition still remains greatly ‘’unknown’’. But if we have a look on how historically speaking a woman’s lifestyle has turned and twisted around, there are some components that we can point out. Now more than ever, women…

SUGAR DIFFERENCES

Sugar is bad – everyone knows that. But why? Why is store-bought pastry so much worse than a bowl of grapes? This has been such a hot topic for strict keto lovers. There’s so much confusion! Let me break it down for you! The body processes a pastry’s sugar faster than it’d process the sugar…