HOW DARK CHOCOLATE CAN PREVENT CHRONIC DISEASE

Think of dark chocolate as a perfectly good excuse to indulge every now and then without the need to overthink about bad consequences for as long as you don’t overeat (as with everything else). The benefits that dark chocolate can bring are greatly dependant on the type of chocolate, quantity eaten and amount of cacao…

WHAT YOU NEED TO KNOW ABOUT BONE BROTH

Bone broth is suddenly making a comeback! And let us hope this time is for good. Many of us have been raised on this highly nutritious liquid thanks to the preservation of traditions by our more, ”rural” sides of the family, such as grandparents. I myself was given bone broth on a daily basis for…

8 MOST COMMON DEFICIENCIES IN WOMEN

According to studies, deficiencies do depend mostly on your diet, however, social class, cultural background and entourage, economic status, education, genetics, age, habits also matter. About 30% of women are known to suffer from a deficiency of an important mineral or vitamin, in many cases without even being aware. The worst part of this is…

L-ARGININE FOR MEN’S HEALTH

In the body, L-arginine stimulates the production of human growth hormones and insulin, fights inflammation, lowers the risk for heart attack and arteriosclerosis, repairs blood vessels, fights coronary artery disease, lowers high blood pressure, increases immune function, reduces muscle pains, improves kidneys function, mental capacity, fights dementia, corrects impotence, erectile dysfunction and male infertility. The…

MERCURY TOXICITY IS FAKE NEWS*

The fear of mercury is still doing more bad than good in most pregnant: Thing is that, this claim is misinterpreted and misguided as well as misused by medical staff without much understanding or further look into the nutrients that these foods contain nor interact with. There are certain fish that should be avoided during…

EVENING PRIMROSE AS AN OESTROGEN TREATMENT

Both European settlers and Indians in the Americas used evening primrose as food. But you will be surprised to learn the impact that this special flower’s oil has on hormone health, skin, hair and even bones,…powerful! The dietary supplement of evening primrose comes from the gathered seeds of the flowers, cold-pressed to gather the oil…