LOW-DOSE ASPIRIN FOR HEALTHY INDIVIDUALS NO-NO

“As to diseases, make a habit of two things — to help, or at least, to do no harm.” – Hippocrates If you wonder whether is safe to take aspirin every single day, I strongly advise you to consult with a health professional beforehand and find out if you have any condition that would contraindicate…

TOXIC SODIUM NITRITE E250 IN MEAT PRODUCTS

I remember when this used to be an actual public issue, the famous dangerous ”Es” yet it seems everyone has forgotten about them and we no longer worry about their cheeky appearance in everyday food products. I thought this article will help some of my audience, meat eaters, keto followers to stop for a moment,…

ANCIENT SPELT FLOUR THAT BUILDS BONES

It is believed, based on archaeological findings (that have found traces of spelt flour since the 5th millennium B.C. and all throughout Europe), that spelt has been used as a flour ever since 8000 years ago – being one of the oldest crops grown. You can find spelt flour under the name of dinkel wheat…

HOW DARK CHOCOLATE CAN PREVENT CHRONIC DISEASE

Think of dark chocolate as a perfectly good excuse to indulge every now and then without the need to overthink about bad consequences for as long as you don’t overeat (as with everything else). The benefits that dark chocolate can bring are greatly dependant on the type of chocolate, quantity eaten and amount of cacao…

CULTURED GUT-NOURISHING BUTTER

Did you know you can make your own gut-friendly butter at home, but instead of using the usual cream to make it, just take it further and add a natural probiotic to it! Plus, you can also infuse it using your favourite herbs or spices and beautiful sea salt flakes to make it taste divine….

WHAT YOU NEED TO KNOW ABOUT BONE BROTH

Bone broth is suddenly making a comeback! And let us hope this time is for good. Many of us have been raised on this highly nutritious liquid thanks to the preservation of traditions by our more, ”rural” sides of the family, such as grandparents. I myself was given bone broth on a daily basis for…