Category: Nutrition

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IODINE DEFICIENCY IN MODERN TRENDY DIETS

This post will mainly focus on the gravity of iodine deficiency as seen on women, especially pregnant women, following a modern Western diet, particularly plant-based. We will start with a quick introduction to iodine and its functions and we will navigate through the meaning of a iodine deficiency while pregnant or not, leaving you with some very disturbing findings coming from Iceland.

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4 Fermented Foods To Add To Your Diet

There has been an increasing fame for fermented foods lately mainly due to the health benefits that arrived with the trend of brewed kombucha drink that’s being enjoyed now everywhere in the world. Fermented foods are a rich source of beneficial bacteria yeast that will aid the breakdown of sugars which results in much longer shelf-life for products due to the fermentation process while increasing the good bacteria in your food in comparison with untreated fresh produce.

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The Top 5 Dishes of My Childhood

Header image by I, Sailko / CC BY-SA (https://creativecommons.org/licenses/by-sa/3.0)

I would love to do a ”what I eat in a day” kind of post but it would take too much time being with the camera in the hand and probably not the most comfortable with little Astrid, so the best I can do is to just talk a little bit more about what we eat/I cook.

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4 Foods to Boost Your Immune System

It’s also important to take into consideration that the quantity of these products might differ depending of your state and overall activity. I recommend higher dosage of ”the good stuff” for both bodybuilders/powerlifters and pregnant women. Why? Simply because all these 3 have a highly important common point: building of new and healthy tissue and cells.