A matriarch nourishing her people with ancestral European sustenance to combat weakness
Here is what I did with my little one and what I recommend other mothers that look for advice for first foods or simply nutrient-dense foods and options for little ones. Each child is different so you will need to adapt as per your family's needs. My little one was not interested in foods per… Continue reading YOUR CHILD’S FIRST FOODS
“As to diseases, make a habit of two things — to help, or at least, to do no harm.” - Hippocrates If you wonder whether is safe to take aspirin every single day, I strongly advise you to consult with a health professional beforehand and find out if you have any condition that would contraindicate… Continue reading LOW-DOSE ASPIRIN FOR HEALTHY INDIVIDUALS NO-NO
I remember when this used to be an actual public issue, the famous dangerous ''Es'' yet it seems everyone has forgotten about them and we no longer worry about their cheeky appearance in everyday food products. I thought this article will help some of my audience, meat eaters, keto followers to stop for a moment,… Continue reading TOXIC SODIUM NITRITE E250 IN MEAT PRODUCTS
It is believed, based on archaeological findings (that have found traces of spelt flour since the 5th millennium B.C. and all throughout Europe), that spelt has been used as a flour ever since 8000 years ago - being one of the oldest crops grown. You can find spelt flour under the name of dinkel wheat… Continue reading ANCIENT SPELT FLOUR THAT BUILDS BONES
Think of dark chocolate as a perfectly good excuse to indulge every now and then without the need to overthink about bad consequences for as long as you don't overeat (as with everything else). The benefits that dark chocolate can bring are greatly dependant on the type of chocolate, quantity eaten and amount of cacao… Continue reading HOW DARK CHOCOLATE CAN PREVENT CHRONIC DISEASE
Did you know you can make your own gut-friendly butter at home, but instead of using the usual cream to make it, just take it further and add a natural probiotic to it! Plus, you can also infuse it using your favourite herbs or spices and beautiful sea salt flakes to make it taste divine.… Continue reading CULTURED GUT-NOURISHING BUTTER
Bone broth is suddenly making a comeback! And let us hope this time is for good. Many of us have been raised on this highly nutritious liquid thanks to the preservation of traditions by our more, ''rural'' sides of the family, such as grandparents. I myself was given bone broth on a daily basis for… Continue reading WHAT YOU NEED TO KNOW ABOUT BONE BROTH
According to studies, deficiencies do depend mostly on your diet, however, social class, cultural background and entourage, economic status, education, genetics, age, habits also matter. About 30% of women are known to suffer from a deficiency of an important mineral or vitamin, in many cases without even being aware. The worst part of this is… Continue reading 8 MOST COMMON DEFICIENCIES IN WOMEN
Julia's Wellness Tips 