8 MOST COMMON DEFICIENCIES IN WOMEN

According to studies, deficiencies do depend mostly on your diet, however, social class, cultural background and entourage, economic status, education, genetics, age, habits also matter. About 30% of women are known to suffer from a deficiency of an important mineral or vitamin, in many cases without even being aware. The worst part of this is…

12 CAUSES FOR LEAKY AND INFLAMED GUT

If you want to start a process to heal your gut, you must implement routines that will reduce stressors. Our society has demonised all bacteria and all germs, especially with the arrival of the newly introduced ”pandemic”. A huge array of products now that claim to kill ALL bacteria and germs, excessive cleaning with toxic…

DON’T MISTAKE TREATMENT FOR CURE

Yesterday’s post made me see something: hair loss to men is as sensitive of a topic as infertility is to a woman. And I get it! There is so much of ‘’why me?!’’ and frustration,…both are similar in very many ways and I am not trying to make one feel more or less important. Thing…

DHT AND TESTOSTERONE ROLE IN HAIR LOSS

DHT is dihydrotestosterone, an androgen sex hormone, sometimes referred as DH. This hormone, converted from testosterone, is the driving reasons of all the changes that happen during puberty in both males and females, including sexual arousal. According to the Society for Endocrinology, 10% of the testosterone produced by an adult every day is actually converted…

NUTRIENT AND HORMONE CYCLE SYNC: LUTEAL PHASE

If a sperm has fertilised the egg that was released during ovulation, that is called ‘’conception’’. The fertilised egg will travel through the fallopian tube to the uterus where it will be implanted in the uterine lining.  Progesterone and oestrogen levels will peak on this phase! They will help the uterine lining to prepare for implantation….

NUTRIENT AND HORMONE CYCLE SYNC: OVULATION

Some of you might be past ovulation right now or perhaps ovulating. I have waited with this post to see the full moon phase (which usually is observed at the same time with most ovulations). Ovulation marks the time when the mature egg is released from the ovary (remember it takes 3-4 months to mature…