”Old World Feast” Cookbook

kr330 – £28 – €33 – $40

I present you my work, a cookbook I poured my heart and soul to create beautifully and fill with nourishing meals for the entire family and delicious desserts.

Description

A physical copy, hardcover. You will find a variety of recipes, some basic knowledge for your kitchen endeavours such as how to start a sourdough or how to ferment, how to incorporate organ meats into your cooking and into your family’s diet. Then the book will take you through mains and stews, snacks, sides and salads and some delicious soups, ending with sweet treats and desserts. You will also find a measuring table at the end whether you use the American or European style.

Your Female Health Guide

$25

I have created this guide to help you solve the mysteries of your cycle and health. For you to know what is normal and what not and why the body reacts that way. This way you will know what to expect from your body and you will be able to assess whether you indeed need or not a hormonal treatment (the hormonal pill). Probably one of the most abused medications in our times.

By learning how to tune in your cycle, your PMS will also start subsiding. It will be easier for you to avoid or plan pregnancy.

Along this guide I am also sharing my favourite books and resources that helped me and I strongly believe they will become a powerful tool for you as well!

Description

A 44 pages comprehensive guide in PDF format, towards better, painless cycles via cycle sync, metabolic foods choices, resources and more!

Home Workout Routine 3 Days Split

$15

This is a perfect workout split for busy mothers, or mothers that are just starting to get back into their fitness routine. It is a 3 days/per week workout for 8 weeks! And afterwards, you can ”recycle” it and creating your own routine with the best most fitting exercises you’ve just learnt, adding sets or reps. The only equipment needed are resistance bands of several strengths (so you can progress throughout the weeks and challenge yourself) and a couple of dumbbell sets (some lighter, that you could curl with, f.e., and the other ones heavier that you could squat with them and get a little burn on your hamstrings). Not pregnancy safe.

Description

A progressive 3 Day Split Home Workout Routine for 8 Weeks for you to print and follow!

Home Workout Routine 5 Days Split

$30

This is a perfect workout split for women up for a challenge that want to keep active (I recommend you to start with the 3 days split and then continue with this one), or women that are just starting to get into a fitness routine at home. It is a 5 days/per week workout for 8 weeks! And afterwards, you can ”recycle” it and creating your own routine with the best most fitting exercises you’ve just learnt, adding sets or reps. The only equipment needed are resistance bands of several strengths (so you can progress throughout the weeks and challenge yourself) and a couple of dumbbell sets (some lighter, that you could curl with, f.e., and the other ones heavier that you could squat with them and get a little burn on your hamstrings). Not pregnancy safe.

Description

A Progressive 5 Days Home Workout Routine for 8 Weeks ready for you to print and follow!

Gym Workout Routine 3 Days Split

$15

This is a perfect workout split for those women that are just starting to get back into their fitness routine. It is a 3 days/per week workout for 8 weeks! And afterwards, you can ”recycle” it and creating your own routine with the best most fitting exercises you’ve just learnt, adding sets or reps. This is a gym workout, hence you will need the basic gym equipment and machines. Not pregnancy safe.

Description

A Progressive Gym Workout Routine with a 3 Days Split for 8 Weeks ready for you to print and follow!

Gym Workout Routine 5 Days Split

$30

This is a perfect workout split for women that like a challenge and those that want to grow their lower body (glutes, quads, hamstrings). It is a 5 days/per week workout for 8 weeks! And afterwards, you can ”recycle” it and creating your own routine with the best most fitting exercises you’ve just learnt, adding sets or reps. This is a gym workout, hence you will need the basic gym equipment and machines. Not pregnancy safe.

Description

A Progressive Gym Workout Routine with a 5 Days Split for 8 Weeks ready for you to print and follow!

Gym Pregnancy Workout Routine 3 Days Split

$20

This is a perfect workout split for healthy pregnant women that have been active prior to conception.
It is a 3 days/per week workout for 8 weeks! And afterwards, you can ”recycle” it and creating your own routine with the best most fitting exercises you’ve just learnt, adding sets or reps, or taking them away if you feel that your pregnancy makes it harder.
This is a gym workout, hence you will need the basic gym equipment and machines.
Pregnancy safe ONLY for those women that are not having a high-risk pregnancy and that have been active before falling pregnant.

Description

Please DO NOT introduce a gym routine if you have never been to the gym before. Also, do consult with your doctor whether you are fit and able to perform gym exercises while pregnant. Safety first! This is a 8 weeks gentle routine.