Let us set something straight. Vitamin D is not a ''vitamin'', but a pre-HORMONE. factors influencing your status levels Latitude: Less sun rays - less Vitamin D. Window glass absorbs all of the ultraviolet B rays that stimulate Vitamin D production! Sunscreen Use: Conventional sunscreen blocks light, reducing your body's ability to produce pre-hormone-D. Using … Continue reading VITAMIN D OVER-SUPPLEMENTATION
Some of you have asked about more parenting advice. While I believe no one has authority to tell you how to raise your child (despite the government and modern cultural sources trying to control that to their best), I do think there are some guidelines especially when comes to having your child to be in … Continue reading 20 THINGS I DO FOR MY CHILD’S WELLBEING
Adrenal insufficiency occurs when the adrenal glands can no longer produce the necessary amount of hormones, especially cortisol and aldosterone. Cortisol, while it is known as the ''stress-hormone'', it also serves crucial roles within the body such as normalising electrolyte balance, body weight, fluid retention, sleep, concentration, stress response, libido among many other bodily functions … Continue reading HOW TO DEAL WITH ADRENAL INSUFFICIENCY
First, thank you all so much for your well wishes! I have had so many questions related to pregnancy that I thought easiest would be to dedicate an entire post about it (mind you, I am still on my week 22), what I did, what I learnt, how I do it. I will update along … Continue reading HOW I PLANNED MY PREGNANCY
Here is what I did with my little one and what I recommend other mothers that look for advice for first foods or simply nutrient-dense foods and options for little ones. Each child is different so you will need to adapt as per your family's needs. My little one was not interested in foods per … Continue reading YOUR CHILD’S FIRST FOODS
I have seen people wondering so much about whipped soft and silky tallow balms. Honestly, there's nothing easier than this recipe. Tallow is rich in fatty acids (such as palmitoleic acid, stearic acid and oleic acid) that will help forming the lipids that keep your skin moisturised and soft and protected without damaging your skin's … Continue reading WHIPPED TALLOW BALM
“As to diseases, make a habit of two things — to help, or at least, to do no harm.” - Hippocrates If you wonder whether is safe to take aspirin every single day, I strongly advise you to consult with a health professional beforehand and find out if you have any condition that would contraindicate … Continue reading LOW-DOSE ASPIRIN FOR HEALTHY INDIVIDUALS NO-NO
I remember when this used to be an actual public issue, the famous dangerous ''Es'' yet it seems everyone has forgotten about them and we no longer worry about their cheeky appearance in everyday food products. I thought this article will help some of my audience, meat eaters, keto followers to stop for a moment, … Continue reading TOXIC SODIUM NITRITE E250 IN MEAT PRODUCTS
JULIA'S WELLNESS TIPS 