HOW DARK CHOCOLATE CAN PREVENT CHRONIC DISEASE

Think of dark chocolate as a perfectly good excuse to indulge every now and then without the need to overthink about bad consequences for as long as you don’t overeat (as with everything else). The benefits that dark chocolate can bring are greatly dependant on the type of chocolate, quantity eaten and amount of cacao…

WHAT YOU NEED TO KNOW ABOUT BONE BROTH

Bone broth is suddenly making a comeback! And let us hope this time is for good. Many of us have been raised on this highly nutritious liquid thanks to the preservation of traditions by our more, ”rural” sides of the family, such as grandparents. I myself was given bone broth on a daily basis for…

8 MOST COMMON DEFICIENCIES IN WOMEN

According to studies, deficiencies do depend mostly on your diet, however, social class, cultural background and entourage, economic status, education, genetics, age, habits also matter. About 30% of women are known to suffer from a deficiency of an important mineral or vitamin, in many cases without even being aware. The worst part of this is…

12 CAUSES FOR LEAKY AND INFLAMED GUT

If you want to start a process to heal your gut, you must implement routines that will reduce stressors. Our society has demonised all bacteria and all germs, especially with the arrival of the newly introduced ”pandemic”. A huge array of products now that claim to kill ALL bacteria and germs, excessive cleaning with toxic…

8 HORMONE FRIENDLY BREAKFAST IDEAS

I have seen breakfast recommendations far too often online and they’re all unbalance in a way or another: either too many carbs, not enough fat, not enough protein or too much sugar! Bowls of endless fruit, huge portions of oatmeal (mostly prepared incorrectly and not soaked for at least 7 hours prior serving), exotic ingredients…

DON’T MISTAKE TREATMENT FOR CURE

Yesterday’s post made me see something: hair loss to men is as sensitive of a topic as infertility is to a woman. And I get it! There is so much of ‘’why me?!’’ and frustration,…both are similar in very many ways and I am not trying to make one feel more or less important. Thing…