Learn what causes and how to treat your imbalances. What normally women are being told that will solve their hormonal imbalance?
- Intense exercise
- Eating lots of organic fruits and veggies
- Intermittent fasting
- Vegan diet
- Hormone Balancing Supplements that claim to do it all for you
What actually helps you?
- More than 8 hours of sleep a night
- Balanced diet without eliminations
- Targeted supplements according to your needs
- Stress management
- Finding what hormones you lack/overproduce
- Moderate exercise
- Less inflammatory foods
How can you support your healing?
- Find out what hormones produce your imbalance.
- Find out why you have that imbalance (deficiencies, etc)
- Treat that cause.
- Get a customised nutrition, lifestyle and supplement recommendation.
- Monitor your cycles until they become pain-free (as they should be if your hormones are balanced)
To eat more anti-inflammatory: