CERTIFIED NUTRITIONIST. fERTILITY FOCUSED. INDEPENDENT RESEARCHER. RECIPE CREATOR. AUTHOR.
This Content Is Intended for Educational Purposes Only and Should Not Be Considered Medical Advice. Please Consult Your Physician for Any Life-Threatening Conditions.

FLAMMKUCHEN


,

Flammkuchen — also known as Tarte Flambée in French — originates from the border region between Alsace, France, and southwestern Germany. Traditionally, it was created by bakers to test the temperature of their wood-fired ovens before baking bread. They would roll out a thin piece of dough, top it with crème fraîche, onions, and bacon (Speck), and slide it into the flames.

If the Flammkuchen baked in just a few minutes with crisp, slightly charred edges, the oven was ready for bread — and the bakers had a delicious snack to enjoy.

Over time, this rustic oven test became a regional specialty celebrated in both Alsatian and German cuisines, especially in the Palatinate, Baden, and Saarland areas. Today, Flammkuchen is a symbol of simple, countryside cooking — thin, crisp, smoky, and comforting, often enjoyed with a glass of white wine or new wine (Federweißer).

ingredients

  • 250 g all purpose flour
  • 130 ml lukewarm water
  • 1 pinch of salt
  • 2 tablespoons olive oil

For topping:

  • 2 dl sour cream
  • 150 g cubed, smoky bacon
  • 2 medium red onions, sliced into rings
  • pinch of salt, pepper and a little ground nutmeg
  • chives to decorate when ready (makes a great contrast with the red onions)

DIRECTIONS

  1. In a bowl, mix the flour, water, salt and olive oil and work it with your hands until it becomes fairly elastic and forms a ball without much effort. This process of kneading the dough will last about 10 minutes if you do it by hand. If you do it with your KitchenAid, might take 5-8 minutes.
  2. Make a ball with the dough, cover and leave 30 minutes to rest at room temperature.
  3. Pre-heat oven at 250°C. Top & Bottom heat option. Prepare a baking tray with parchment paper (I use Ninjaplast – Free of PFOS/PFOA and PFAS).
  4. Roll the dough veeeery thinly. Maybe 2 mm. As thin as you can and as long/big as your oven tray allows you to.
  5. Place it on your lined tray, and now add toppings: spread the sour cream, sprinkle with salt, pepper and nutmeg. Add the bacon, the thinly cut onion rings/slices.
  6. Bake for 12 minutes at 250°C or until the edges become crispy.

Serve hot and enjoy right away (cools off quite quickly). I used to have Flammkuchen made by my grandmother and I also have a very fond memory of a medieval festival I attended in Germany as a child, where I enjoyed one of the best Flammkuchen pieces among castle ruins, larpers and overall a magical ambience. Lovely!

Let me know if you try it and how do you like it!

Topics

julia’s wellness tips

Subscribe to my list so you never miss an article!

About Me

My name is Julia Follin, I am a Certified Nutritionist, economist by profession. I have two sweet daughters and my dear husband is Marcus Follin, a.k.a. The Golden One, a most passionate and dedicated man to its people. I have a deep-rooted passion for health and fertility optimisation and if you want to learn more stick around!

Recent Posts

Leave a comment