Learn what causes and how to treat your imbalances. What normally women are being told that will solve their hormonal imbalance?

• Intense exercise
• Eating lots of organic fruits and veggies
• Intermittent fasting
• Vegan diet
• Hormone Balancing Supplements that claim to do it all for you

What actually helps you?

• More than 8 hours of sleep a night
• Balanced diet without eliminations
• Targeted supplements according to your needs
• Stress management
• Finding what hormones you lack/overproduce
• Moderate exercise
• Less inflammatory foods

How can you support your healing?

1. Find out what hormones produce your imbalance.
2. Find out why you have that imbalance (deficiencies, etc)
3. Treat that cause.
4. Get a customised nutrition, lifestyle and supplement recommendation.
5. Monitor your cycles until they become pain-free (as they should be if your hormones are balanced)

To eat more anti-inflammatory:

Avoid: processed foods, vegetables oils, trans fats, simple carbs, added sugars, processed meats, alcohol, red spices, artificial flavours & colours.

Consume: organic fruits and vegetables in reasonable amount according to how you feel, berries, olive oil, nuts and some seeds for supporting your cycle, salmon, infusions, herbs.