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AUTHOR

Most importantly, a wife and a mother. Author of ''Old World Feast'' Cookbook, Marketer by profession, photographer and Certified Diet Advisor. Writing about a variety of topics with a focus on Wellbeing as seen from all sides, but especially Nutrition for both adults and children.

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Slow cooker Pulled Pork in about 5:30 hours at high heat.

Your hormone levels are starting to raise up now. The pituitary gland then releases follicle stimulating hormone (FSH) aiding your body to grow around 30 follicles (tiny sacs of fluid in the ovaries walls) out of which only 1 of them will keep growing.

During this phase, your hormones are at their lowest (progesterone, LH, FSH and estradiol). What is actually happening to your body is that there is shedding of the uterine lining that was built up along the cycle up to now. This is bleeding.

🩸 We count day 1 as your first day of bleed. The last day of this phase will be marked by the last day of bleed. Usually is between 3-7 days. As an average, most women bleed for about 5 days. 🩸

‼️ In the body, L-arginine stimulates the production of human growth hormones and insulin, fights inflammation, lowers the risk for heart attack and arteriosclerosis, repairs blood vessels, fights coronary artery disease, lowers high blood pressure, increases immune function, reduces muscle pains, improves kidneys function, mental capacity, fights dementia, corrects impotence, erectile dysfunction and male infertility.

It’s really not a mystery when men complain of “lack of interest”, tiredness, hair loss, big gut, cravings, low libido, deficiencies, drowsiness even depression.

PCOS, Polycystic Ovarian Syndrome, where polycystic ovaries can happen, or not. Also, having cysts on the ovaries doesn’t necessarily mean you have PCOS - so the name it’s a misnomer.

And Pineapple Coconut Muffins to breakfasts and snacks! 🥛 *they smell like Raffaello coconut balls*

A little fairy has appeared today by magic, standing by the runestone while we were observing it ❤️ she insisted to pick tens of chestnuts 🌰 and leaves 🍁 to bring them home. Sure. We walked back hand in hand and she’s ours now. She’s napping as we speak. How blessed!

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