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Posted by Julia Follin on June 13, 2019

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ABOUT JULIA

Most importantly, a wife and a mother. Author of ''Old World Feast'' Cookbook, Marketer by profession, photographer and Certified Diet Advisor. Writing about a variety of topics with a focus on nutritional requirements for optimal hormonal health and metabolism for both men and women.

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An informative post about pregnancy and liver consumption as well as Vitamin A - what should be done about it? Find here!

The key to slow down ageing and avoiding dis-eases ✨ as well as a tip to counteract the awful effects of PUFAs if you ever consume them. SWIPE LEFT!

Why shouldn’t you wear tight clothing? In this post I am giving you plenty of reasons to rethink your usage of polyester leggings or tight underwear especially when used in an every day situation or for every workout. Both men and women suffer the consequences every single day ✨ and believe me, it is not worth!

You need to hear this more often. This is my view of ''alternative health advice''. There are so many ways we block our body from self-healing, but one very recurrent issue is STRESS. And the modern Western conventional medical advice will have a long list of drugs and laboratory made synthetic chemical mixes for you ready to be picked up at the local pharmacy, endless meetings with strangers to talk about your very private issues (aka psychological support) and what not. What doesn't western modern conventional health advice say?

My Recipe for Swedish Meatballs:

Because there’s so much hate against water for some really strange and suspicious reason. Here some quick tips about water, how much and why should be consumed.

I am so extremely happy and proud to have my cookbook released!

I might need to patent this. I came up with the idea while I was doing my leg extensions and was thinking about what my post-workout meal will be ✨😅

So tired of seeing people falling for mineral replenishment advice from random gurus. 💁🏼‍♀️ Also very upsetting seeing millions being badly diagnosed with anaemia and given synthetic iron supplementation even during pregnancy (proven as toxic, that’s for another post).

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