Eating grilled skinless chicken with steamed veggies? Here some quick facts to get you out of the typical ”fitness routine”.

Fats act like links, aiding proteins to finish their functions. Fats start chemical reactions that aid with growth control, immune function, reproduction and many other aspects of our basic metabolism.

The obsessive consumption of low fat sources of proteins (skinless meat, lean cuts, fat-free dairy, etc) leads to an ever-sick population that suffers from vitamin A and D deficiencies.

Always make sure to combine your proteins with fats instead of carbohydrates.

If you want your nutrients to be absorbed correctly, whenever you eat a protein source add butter or leave the skins on for consumption after preparation.