CERTIFIED NUTRITIONIST. fERTILITY FOCUSED. INDEPENDENT RESEARCHER. RECIPE CREATOR. AUTHOR.
This Content Is Intended for Educational Purposes Only and Should Not Be Considered Medical Advice. Please Consult Your Physician for Any Life-Threatening Conditions.
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THE TRUTH ABOUT STEVIA
October 30, 2025
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Health
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REDUCING VITAMIN D SUPPLEMENTATION IN WINTER
October 27, 2025
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Female Fertility
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A NOTE ON VITAMIN D SUPPLEMENTATION
November 27, 2024
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VITAMIN D OVER-SUPPLEMENTATION
December 19, 2023
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YOUR CHILD’S FIRST FOODS
December 12, 2022
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Children’s Health
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Diets
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Health
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Nutrition
LOW-DOSE ASPIRIN FOR HEALTHY INDIVIDUALS NO-NO
March 29, 2022
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TOXIC SODIUM NITRITE E250 IN MEAT PRODUCTS
December 23, 2021
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Children’s Health
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Health
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Proteins
ANCIENT SPELT FLOUR THAT BUILDS BONES
November 28, 2021
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Grains
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Gut Health
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Health
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Nutrition
HOW DARK CHOCOLATE CAN PREVENT CHRONIC DISEASE
November 23, 2021
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Fats and Oils
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Nutrition
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Skin and Hair Health
CULTURED GUT-NOURISHING BUTTER
November 18, 2021
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Fats and Oils
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WHAT YOU NEED TO KNOW ABOUT BONE BROTH
November 14, 2021
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Weight Loss
8 MOST COMMON DEFICIENCIES IN WOMEN
November 7, 2021
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Female Fertility
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L-ARGININE FOR MEN’S HEALTH
October 23, 2021
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Hormonal Health
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Male Fertility
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MERCURY TOXICITY IS FAKE NEWS*
October 23, 2021
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Children’s Health
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EVENING PRIMROSE AS AN OESTROGEN TREATMENT
October 23, 2021
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Female Fertility
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LEARN ABOUT PINE NUTS
October 23, 2021
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Nutrition
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Nuts and Seeds
ADAPTOGENS AS HEALING PLANTS
October 23, 2021
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NUTMEG AS A SPICE
October 23, 2021
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Herbs and Spices
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Nutrition
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Nuts and Seeds
NUTRITION BEFORE, DURING AND AFTER PREGNANCY
October 23, 2021
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Children’s Health
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WHEY PROTEIN AS A SUPERFOOD
October 19, 2021
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COQ10’S ROLE AND SOURCES
October 19, 2021
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COQ10 AND FERTILITY
October 19, 2021
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THE IMPORTANCE OF SUNLIGHT
October 19, 2021
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Health
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Hormonal Health
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Mental Health
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Vitamins and Minerals
COCONUT AMINOS INSTEAD OF SOY SAUCE
October 19, 2021
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Herbs and Spices
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Nutrition
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Nuts and Seeds
GHEE AND HOW TO MAKE IT
October 19, 2021
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Fats and Oils
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Gut Health
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Health
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Nutrition
WHY IS RAW MILK GOOD
October 19, 2021
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Health
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Nutrition
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Skin and Hair Health
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Vitamins and Minerals
ALWAYS CHOOSE CEYLON CINNAMON
October 19, 2021
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Health
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Herbs and Spices
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Nutrition
COLLAGEN TYPES AND USAGE
October 19, 2021
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COLLAGEN SUPPLEMENTATION
October 19, 2021
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Injury and Rehab
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SAY NO TO PRE NATALS MULTIVITAMINS
October 19, 2021
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Pregnancy
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DAILY COFFEE AND ADRENALS
October 19, 2021
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NUTRITION AND THE FEMALE CYCLE
October 19, 2021
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Female Fertility
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Fruits
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Nutrition
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Nuts and Seeds
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Pregnancy
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Symptoms
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Vegetables
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Vitamins and Minerals
DIET CAN PROTECT FROM UV
October 19, 2021
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ROE IS HIGHLY NUTRITIOUS
October 19, 2021
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Health
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Proteins
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Skin and Hair Health
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Vitamins and Minerals
FOODS TO EAT BEFORE PREGNANCY
October 19, 2021
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Female Fertility
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Fruits
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Health
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Hormonal Health
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Nutrition
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Nuts and Seeds
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Pregnancy
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Proteins
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Vitamins and Minerals
HORMONE FRIENDLY FOODS
October 19, 2021
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Fats and Oils
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Female Fertility
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Gut Health
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Male Fertility
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Vitamins and Minerals
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Weight Loss
NUTRITION AND EPIGENETICS
October 19, 2021
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OCTOPUS AND TAURINE
October 19, 2021
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GAIN MUSCLE MASS WITHOUT CARBS
October 19, 2021
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TOP NUTRIENTS FOR MALE FERTILITY
October 18, 2021
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WHY IT’S HARDER TO FALL PREGNANT
October 18, 2021
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NUTRITION FOR OPTIMAL FERTILITY
October 18, 2021
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HOW TO CORRECTLY PAIR FOOD
October 18, 2021
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TAKING MAGNESIUM WITH VITAMIN D
October 18, 2021
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Vitamins and Minerals
BEAUTY, FOOD AND EPIGENETICS
October 18, 2021
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Children’s Health
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Female Fertility
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HOW TO AVOID SUGAR SPIKES: LOW GLYCEMIC FOODS
October 18, 2021
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Diets
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Health
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Hormonal Health
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Nutrition
SUGAR DIFFERENCES
October 18, 2021
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Fruits
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Health
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Nutrition
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Weight Loss
WHAT IS ORTHOREXIA
October 18, 2021
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Diets
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Health
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Mental Health
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Nutrition
9 PROTEIN SNACKS ON THE GO
October 18, 2021
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Nutrition
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Proteins
4 FERMENTED FOODS TO ADD TO YOUR DIET
April 14, 2020
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Gut Health
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Health
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Nutrition
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Vegetables
THE TOP 5 DISHES OF MY CHILDHOOD
February 27, 2020
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Blog
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Diets
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Gut Health
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Health
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Nutrition
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